Reducing importance is effective! Master 5 golden time points

Many office workers have been trying to lose weight. But doctors suggest that weight loss can be done at any time. Timing is very important, and five key golden time points should not be missed. At the same time, remember to master your spare time at work, get up and exercise, eat less and exercise more, and you will have good results. However, it should be noted that weight loss needs perseverance, and you must not give up eating because of choking, otherwise you will easily get fat when you relax a little.

Office workers are sedentary, lack of exercise, and fat accumulation easily leads to obesity. (Photography/Huang Zhiwen) Chen, MD, said that the only way to lose weight is to have a correct understanding, and at the same time, really understand that there is no quick or time-consuming method. No matter how healthy the food is, as long as the total calories consumed in a day exceed the calories consumed, the weight will increase.

To further improve the basal metabolic rate, it is necessary to increase muscle tissue. Muscle contraction requires calories, and the higher the proportion of muscle in weight, the less likely it is to gain weight. It is helpful to increase muscle exercise and choose anaerobic and weight training exercises, such as jogging, climbing stairs and lifting dumbbells.

Five key golden time points to lose weight

Walk and climb stairs at 8:00 in the morning;

Generally speaking, taking a bus and riding an iron horse to work will reduce the carbon consumption by 2.36 kilograms and consume about 250 calories. Take more stairs and less elevators, because taking 1 stairs reduces carbon consumption by 218g and consumes 5 calories. The best time for a walk is in the morning and after dinner. Don't change clothes too deliberately. Choose a pair of comfortable shoes. Walk for a few minutes at first, then increase day by day. It is suggested to find a partner to walk with and lose weight together.

10:00am Regular stretching:

Remind yourself to temporarily put down your work, stand up and exercise, and stretch your arms, neck, shoulders, back, etc. On the other hand. It only takes a few minutes to complete these little moves, so you will feel clearer after stretching. Helps to relieve tense muscles and improve metabolic rate.

12:30am Lunch is full at 8: 00:

The latest research found that 1 day can reduce the calorie intake by 250 calories, and 1 year can reduce 1 1.25 kg as long as you eat less lunch and other normal meals. Because eating less Chinese food, the body will not notice a slight decrease in calorie intake, nor will it feel particularly hungry, which will help to lose weight and health.

At 2: 00pm, reduce stress and snacks:

In the afternoon, the brain began to slow down. Pause for 1 minute and look up at the world outside the window. Many office workers have the habit of eating snacks in the afternoon, but most of the time it is the feeling of stress rather than being really hungry. Often looking out of the window with an open field of vision will reduce stress and calorie intake.

Eat less starch for dinner at 6:00 pm;

The earlier the meal time, the better, and it is best to finish before 7 o'clock. Learn to cook your own dinner, not only the heat can be controlled, but also you can change a variety of dishes. In addition, it is suggested to minimize the degree of spicy, salty and sweet and the use of ingredients. Starch food is not easy to digest at night, just eat a little.