How to manage emotions under great pressure?

Everyone will be in a bad mood. When in a bad mood, some people have no spirit or energy to do anything. This is especially true when you are under great pressure, so you must pay attention to emotional management when you are under great pressure. So how to manage emotions under great pressure? How to decompress everyday is the best?

1, How to manage emotions under pressure

1, different mornings

What do you usually do before work every day?

A study found that your work stress is often related to the first thing you do in the morning. If you often get up early in the morning, complain about your work to your family at the dinner table, or have conflicts with others in a hurry, I'm afraid the work stress index has jumped another level.

Experts suggest that you give yourself a different morning, do stretching or meditation, or take a few deep breaths when commuting. When you work with a calm mind, you will have more patience to deal with things.

2. Don't be in a vacuum.

Nervous and stressful jobs tend to breed feelings of isolation and helplessness. Psychologists emphasize that if you leave yourself alone in a working environment like a sterile room for a long time, the pressure of not finding an exit will devour your health a little. Dr. Mai Siqing suggested that when chatting with colleagues at lunch or after work, we should "talk about setbacks very concretely", find out the problems and stressors, and then try to solve them. If necessary, you can tell your supervisor that the pressure you are under has affected your work morale and output.

3. Working environment.

Does looking around your seat make you feel comfortable or worse? A good working environment is one of the sources of vitality, which can not only reduce stress, but also contribute to health.

What can you do?

First, clear the table

Clean up the mountain of documents on your desk, and the documents will be put back in their original places quickly, and a messy office will have a messy heart.

B, adjust the seat

Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can clearly see who is coming towards you.

Or put the table against the wall to stabilize your mood.

C, looking for natural light

Fluorescent lamps are actually not good for work. The best illumination for human body is natural light, but indoor natural light cannot provide sufficient illumination. You might as well install a light bulb table lamp yourself, which is similar to natural light and is good for your eyesight or mood.

Step 4 take a nap

Studies have confirmed that taking a nap can relax and relieve stress. Experts found that many bosses even designed a nap space for their employees. He suggested that taking a nap 15 ~ 30 minutes (not more than 30 minutes, or you will fall into a deep sleep period and feel more tired after waking up) will make your work performance better in the afternoon.

5. Dare to have a holiday

Some people are afraid to take a vacation, for fear that the work will not be finished, and they want better performance to impress their bosses. In fact, holidays are a good time to relieve stress and enhance creativity. Cherish the right to take a vacation and improve the long-neglected family relationship. When you come back from vacation, you will be full of energy.

Therefore, if you want a better life, you might as well know more about the fun of life, so that it is easier for you to discover the beauty in life.

2. Six decompression methods

1, sleep if you can VS don't be angry and don't go to bed.

In the past, when the couple had a fierce quarrel, they all wanted to make it clear first and make up before going to bed. Now, Andrea Wittber, a doctor of marriage and family studies at Virginia Tech, says that forcing yourself to discuss problems will limit your self-control and thinking ability. Let's call a truce, get some sleep and "negotiate" tomorrow.

2. vent your temper VS control your emotions

Parents have taught us to control our temper since childhood, but the latest research in Biological Psychiatry shows that speaking out loud about fear and anger will reduce the secretion of stress hormones. For example, when you encounter traffic jams or suffer indignities, you can scold a few words.

3, tease pets VS find friends

When we are in a bad mood, our first thoughts are family and friends. However, James Blaskovic, a professor of psychology at the University of California, found that pets in Doby can lower blood pressure caused by stress more effectively.

4, divert attention VS chatter

Karin Kaufman, a professor of clinical psychology at Kent State University, found that endless complaining is not suitable for everyone, but may cause other health problems. After the pain, it is more effective to divert attention.

5. Eat dark chocolate and not eat it.

Many people are afraid to eat snacks when they are in a bad mood because they are afraid of gaining weight. However, according to the article in protein Histological Research, eating a piece of dark chocolate can relieve nervousness and reduce stress hormones.

6, follow one's inclinations VS meditation

Most people advise themselves to take a deep breath and meditate when they are depressed. However, the research of consultation and clinical psychology shows that this method is not suitable for everyone. Anything that helps you forget your troubles can be tried. Meditation is useless. You can try running and knitting.

3. Eating habits and stress

(1) Excessive fat intake

We all know that fat is an important part of people and can protect our body organs, such as heart, internal organs and so on. But too much fat will hinder the body's absorption of carbohydrates, and it is also easy to cause blood vessel blockage and damage human health. But now people's eating habit is to eat a lot of fat. Therefore, the pressure on our heart and blood vessels will increase, and your body will feel overwhelmed.

(2) Too much sugar

According to the survey, each of us now consumes 50 times as much sugar as in the past, which has greatly exceeded our body's demand for sugar. Increasing sugar intake will hinder the normal function of pancreas. It is also easy to cause diabetes. Lead to the imbalance of trace elements in the body. This will make our bodies very tired.

(3) Drink too much coffee

Drinking coffee is a fashionable drink for white-collar workers in the workplace now. You don't drink coffee, which means you don't know fashion, but you know what? Drinking a lot of coffee will increase the pressure on the heart. Coffee replaced tea. We pay less and less attention to tea, which leads to addiction to coffee. This is a very bad phenomenon.