How to make thin meatballs

Ingredients: minced pork, anchovies, carrots, onions and garlic.

Exercise:

1. Add soy sauce, salt, sugar, pepper, wine and scallion to the minced pork, stir well and stir the tendons. ?

2. Shred onions, sliced carrots and shredded anchovies for later use. ?

3. Then knead into small balls. ?

4, into the oil pan, fry until cooked. ?

5. Pick up the oil drain. ?

6. Stir-fry garlic and onions with the remaining oil. ?

7, add carrots and anchovies, and then start seasoning, oil consumption, salt, sugar a little. ?

8, then add water to boil, add fried meatballs, burn until the taste is good, you can take the pot and serve it.

Nutritional value:

The nutrition of lean pork is very comprehensive, which not only provides high-quality protein and essential fatty acids for human beings, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid. Compared with beef and mutton, lean pork is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, enhance the functions of immune system and nervous system, promote cell growth and division, and prevent anemia. Moreover, hemoglobin in lean pork is better absorbed than hemoglobin in plants. Therefore, eating lean pork to supplement iron is better than eating vegetables.