4 Big Flatulent Foods: Don’t Eat Too Much Broccoli

Abdominal and gastric bloating is not a disease, but it can make people feel wrong all over the body, and even affect appetite, appetite, etc. If you find that you occasionally have bloating, you can review your daily diet from the beginning. , the United States' "Huffington Post" lists four categories of foods that are prone to flatulence and should be avoided by people who are prone to stomach discomfort. The first category is common cruciferous vegetables. Cauliflower is a member of the cruciferous family and contains special ingredients that can hinder digestion and cause bloating. (Photography/Huang Zhiwen)

Gas in the stomach is mostly caused by eating too fast, eating while eating, causing gas to enter the stomach, using a straw to drink soda and other carbonated drinks, or ingesting too much Salt causes water retention in the body and can easily lead to bloating.

Cruciferous vegetables

Vegetables belonging to the cruciferous family include broccoli, white cauliflower, cabbage, cabbage, and cabbage sprouts. Other green leafy vegetables include cabbage, kale, cress, beet and mustard leaves, turnips, radishes, kohlrabi, etc., which are all cruciferous vegetables. It contains a lot of vitamin C. It is also the main food source of lutein and zeaxanthin, which are important nutrients for protecting eyesight. Although cauliflower has many benefits, eating too much can easily lead to bloating. One serving of the vegetable per day is enough.

"Raffnose" and sulfur are the main culprits of flatulence

Although you can get a lot of nutritional value from eating cruciferous plants, the disadvantage is that you are prone to flatulence. The reason is that Contains sulfur and raffinose. Raffinose is a carbohydrate that is more difficult to absorb by the body than other types of sugar. When it participates in digestion in the stomach and intestines, it is produced. Gas is released, causing bloating.

Although cooking can help reduce the effects of these ingredients in cruciferous vegetables, the health benefits of these vegetables far outweigh the gas problems, so just control the portion size you eat at each meal and don’t eat a large amount at one time. By adding cauliflower, you can reduce the gas problem.