Adidas Running Expo-Nothing is impossible, I want to be stronger.

In order to prepare for the 20 15 Taipei Marathon, following the introduction of the limited-time running laboratory, Adidas set up five exhibition areas of the Adidas Running Expo, namely, the dynamic footprint of the running laboratory, the gym-running course, the group running experience of the running club, the rental of running shoes at the running base and the * * * commodity exhibition area. These experiences are very interesting for professional runners to warm up before the race or ordinary people to experience the fun of running. In this space, even if you are not a runner at first, the atmosphere here will make you unconsciously want to experience the fun of running. Looking at each experience area, people are excited to participate in various experiences. At this time, will you still be unmoved and not want to try?

Adidas runs the Expo? Tao Zi's Dynamic Foot Testing in Running Lab —— Re-understanding your running state. After admission, you can experience the Running Lab dynamic foot test, and analyze the runner's foot characteristics, running mode, foot pressure distribution and the maximum size of the foot during exercise with Adidas professional measuring instruments. This information is very helpful for training or choosing shoes. The overall data is helpful to understand the foot shape and plantar pressure transmission during running. In addition, the maximum size of foot movement is because the foot will become bigger due to congestion and pressure when walking or running for a long time, and this test is to simulate the changes of foot during exercise. The author thinks it is a good reference data, because the size difference of one foot is close to one centimeter, so the size difference of two feet is close to two sizes, so there will be problems in the choice of sports shoes. It is normal for everyone to have different sizes of feet because of their different walking habits. We can use the data to understand the individual's running and footsteps more correctly. After the measurement, someone will explain the test information for you and recommend the most suitable shoes. (This activity needs to be booked online in advance, and payment must be completed)

Running shoes rental-shoes are good. You don't know your suitable shoe type until you try it. You can rent running shoes for free at the Run Base running shoes rental office next door. Whether you want to try the latest model, or you want to look at the running shoes recommended by them through sufficient research data, it is a good choice. Good shoes will only be realized during the exam, so don't put on your rented running shoes politely at this time. If you choose shoes not because you want to run, but because you want to do aerobic exercise, don't worry, you can also wear the shoes rented here to the gym&; Run a running course to see if you meet your needs. Whether the shoes are good or not, only those who have tried know, since there is this opportunity, why not wear them?

Interactive Experience Zone-Challenge the World Record Running Speed! In the middle of the venue is an interesting experience area, where you can experience how fast Dennis Kimetto, the world record holder and gold medal winner of the 20 14 Berlin Marathon, runs. It only takes three minutes to test, and you can know what it's like to run until you fly. Someone will help you put on safety protection accessories before the experience. In the three-minute experience, you start jogging at a relaxed and comfortable speed one minute and increase it to 65438 per hour the next. Unfortunately, the author only lasted for 20 seconds in the final sprint and was defeated. If you have confidence in your running ability, you might as well challenge it. If the challenge is successful, there will be beautiful small prizes. Unfortunately, the author can only watch others take the prize away. In addition, there are boost energy circle experience activities in the experience area, which makes you experience the feeling of Hamtarot's normal movement, which is also quite interesting.

Gym & Running Course-The best muscle strength training venue for runners is the gym&; The venue of the running course is in the gymnasium &; Running courses are divided into three levels, core training, intermediate, advanced and women-only courses. Participants can make an appointment online to choose the most suitable course according to their own time and physical condition. As for the overall curriculum action design, Gym &；; According to the muscle groups and action patterns used in running, the Run running fitness course allows runners to efficiently complete running auxiliary training without the limitation of time and space, and to improve the muscle strength of the core, buttocks and legs through these actions, and to integrate the muscle strength training results with the subsequent running actions. This time the author is an intermediate course. In the one-hour course, I experienced a whole hour of down-to-earth training with the help of Mr. Hu and Mr. Tao Zi of Power Energy. In the whole teaching movement, the difficulty is not high, and most of them use lunge and squat to change. Although seemingly simple movements, a large number of muscles in the core, buttocks and legs are moving. This training method is highly recommended for people who want to lose weight or for pre-competition training. Of all the experiences, only the running lab and gym&; Running courses and running club group running experience need to be booked online in advance. Other live experience activities, as long as you punch in with Facebook on the same day, you can enter the Run Base running shoes rental and interactive experience area for free. Whether passing by or passing by, don't miss it, don't give up such a rare opportunity, just come in and experience it! I believe that you can definitely achieve the purpose of training, fitness or experience in these five exhibition areas. The last exercise is that nothing is impossible as long as you want to do it. It will make you stronger. Adidas Running Expo will last until1the evening of February 20th 10. If you haven't experienced it yet, go and experience it.

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