What are the benefits of pregnant women eating freshly unearthed and cooked peanuts?

It is very beneficial for pregnant women to eat peanuts. Raw peanuts are very nutritious, so they are very beneficial to pregnant women and fetuses. First of all, the first peanut is rich in vitamin E, which can prevent threatened abortion. Can protect pregnant women from miscarriage. In addition, peanuts contain a variety of high-quality fatty acids, which is beneficial to the intellectual development of the fetus and the development of the fetal nervous system. Therefore, eating raw peanuts during pregnancy is beneficial to the intellectual development of the fetus. In addition, peanuts are rich in trace elements and various minerals, such as calcium, iron, magnesium and copper, which are necessary nutrients for fetal growth and physical development, so it is beneficial for pregnant women to eat raw peanuts.

Peanut, formerly known as groundnut (scientific name: peanut. ), a kind of nut with abundant output and extensive consumption in China, is also called "longevity fruit", "cajanus cajan" and "fandou". It belongs to the genus Panicum in Rosaceae and Leguminosae, with erect or creeping stems, 30-80 cm long, wings separated from keel, pod length of 2-5 cm, width of 1- 1.3 cm, swelling, thick pods, and flowering in June-August. Mainly distributed in Brazil, China, Egypt and other places. It can be used as raw material for cosmetics such as soap and hair tonic.