What are the heatstroke prevention methods and skills from summer solstice?

During the summer solstice, the human body's yang reaches its peak, qi and blood rise, and it is easy to get heatstroke. Therefore, summer solstice health care should pay attention to heatstroke prevention. Do you know how to prevent heatstroke on the solstice of summer? Here are some tips for heatstroke prevention in summer, please refer to them.

The three-leaf tea from summer solstice is lotus leaf, bamboo leaf and mint leaf respectively. During the summer solstice, you can use three leaves (3-5g each) to make tea, or you can choose one of them (5- 10g of lotus leaves and bamboo leaves, 5g of mint leaves), which has very good effects of clearing away heart fire, nourishing heart and relieving summer heat. People who find it difficult to accept bitter tea can use mung bean watermelon drink instead, that is, add small pieces of fresh watermelon to the cooked mung bean soup.

Summer solstice diet 1. Eat more porridge

In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.

Second, drink more soup.

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn? Heatstroke prevention soup? Such as hawthorn soup, mung bean sour plum soup, honeysuckle soup and watermelon Cui Yi soup.

Third, drink more tea.

The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.

Fourth, eat more green vegetables.

The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Fifth, eat more fruits and vegetables.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.

Summer solstice heatstroke jinsheng tea Wu Mei mung bean drink

Ingredients: 25g of ebony and 250g of mung bean.

Practice: soak ebony in boiling water for about 3 minutes, take it out and cut it into squares or thin slices; Wash mung beans with clear water and cook them in a pressure cooker. Take it out after cooking, add dark plum and crystal sugar, and cook for 10 minute.

Efficacy has the effects of nourishing yin, clearing heat, quenching thirst and promoting fluid production. This soup can replace tea and be drunk 2-3 times a week. Not suitable for people with deficiency cold and gout.

Lotus seed mint soup

The raw materials are 250g of lotus seeds and 0/2g of mint/kloc-.

The practice is to boil mint water for later use, then add water to lotus seeds, add mint water, mix well, and add rock sugar to taste.

Efficacy This soup has the effects of nourishing yin, clearing away heat and calming the nerves. You can drink tea 2-3 times a week. People with spleen and stomach deficiency and cold should not drink more.

Sesame hawthorn tea

The raw materials are sesame 100g, hawthorn 10g and a little salt.

Practice: Wash and dry sesame seeds, stir-fry them, put them in a teacup, soak them in boiling water, and add a little salt to taste before taking them.

Efficacy This tea has the effects of clearing away heat, promoting fluid production and stimulating appetite, and can be used as a substitute for tea.

Dangshen Maidong Decoction

The raw materials are codonopsis pilosula10g and Ophiopogon japonicus10g.

Practice put the two flavors into a teacup, brew with boiling water, and drink tea instead.

The efficacy has the effects of benefiting qi, promoting fluid production and quenching thirst. Suitable for people with hot summer climate and loss of gas and liquid. Several times a day for 3 days.

Lotus seed and mung bean beverage

The raw materials are lotus seed 200g and mung bean 150g.

Practice wash lotus seeds and mung beans, soak them in clear water for 30 minutes, and then cook them with slow fire to make drinks.

Efficacy has the effects of clearing away heat and toxic materials, calming the nerves and strengthening the spleen, and can be used as a substitute for tea. Guess you like:

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