Learn to calculate basal metabolic rate before losing weight.

I believe that many people over the age of 30, if they don't change their eating habits, will climb all the way like deflated balloons and never get back to their original beautiful figure. To control your weight, you first need to know what the basal metabolic rate is. It is the heat you need to stay in bed all day to maintain your heartbeat, body temperature, breathing and other basic body functions.

According to statistics, the basal metabolic rate of 30-year-old people will drop by 2% ~ 5% every 10 year. For example, a 30-year-old woman weighs 50 kg, 160 cm, and needs 1282 calories a day to maintain the basal metabolic rate. By the age of 40, her body only needs 1235 calories. Therefore, if the diet is the same as before and there is no proper exercise, 57 calories will be accumulated in the body every day. When the heat accumulates to 7700 calories, 1 kg of fat will be formed. When the basal metabolic rate of the body gradually decreases, but the dietary calorie intake does not decrease, it naturally becomes "fat".

(Photography/Huang Zhiwen) The basal metabolic rate (BMR) refers to the lowest calories we consume in a quiet state (usually at rest), which is the basis of other human activities. So how do you calculate your basal metabolic rate? The American Sports Medicine Association provides the following formula:

BMR (male) =[ 13.7× weight (kg) ]+[5.0× height (cm) ]-(6.8× age) +66.

BMR (female) =[9.6× weight (kg) ]+[ 1.8× height (cm) ]-(4.7× age) +655.

Since it is an indisputable fact that the basal metabolic rate is decreasing year by year and the age is increasing, how to control the weight is a very important topic. More than half of people should have tried how to lose weight, such as dieting or even fasting, not eating starch, high-protein diet, liposuction, wearing body shaping clothes, inducing vomiting, taking three warm baths, doing local exercise, taking laxatives or diuretics, electrotherapy equipment and so on. And most of the above effects are not obvious. If you want to maintain a good posture and proper weight, you must seek proper eating habits and adjust your daily routine. Here are some suggestions:

Drink plenty of water

Dr Bermangli is Iranian and a student of Fleming who invented the antibiotic penicillin. He found that with enough water, the body will start to be sensitive to hormones, burn fat, naturally lose weight, and adjust to a reasonable situation. The function of drinking water also includes helping the body balance its mechanism and maintaining its metabolism. How much water should I drink that day? Everyone should consume at least 2000cc of water every day. It is recommended to give priority to pure water, but diet, such as fruits, soups and drinks, are all sources of water intake. If the water intake is not enough, it will first affect defecation. Everyone's intake is different because of their different weights. Adults need 2000 yuan a day? 3000cc of water, but people with heart failure, liver cirrhosis, renal failure and nephrotic syndrome need to strictly control water intake.