What do you need to prepare for climbing a mountain?

1. Water and food. In the process of climbing the mountain, you will sweat and lose a lot of water. You must replenish water in time to meet the energy demand in your body. Food can replenish the energy consumed by the body. It is best to prepare white water for water, and chocolate, compressed biscuits, meat, dried fruits and fruits for food.

2. mountaineering clothes. Wearing sports shoes to climb mountains can make your body lighter and more comfortable, and can also effectively protect your ankles. You won't feel very tired after climbing a long mountain. It is best to wear light, breathable and quick-drying clothes.

3. Drugs and Band-Aids. There are many snakes, ants, insects and mosquitoes on the mountain, and the unexpected situation is unpredictable. Prepare some mosquito repellent spray, wind oil, alcohol, alcohol cotton, Yunnan Baiyao, gauze and heatstroke prevention drugs for emergencies.

4. Other things that need to be prepared. Backpack, flashlight, charging treasure, map, sharp knife, sun hat, rain gear, trekking pole, etc. In addition, friends who like photography can also bring selfie sticks and SLR cameras.

Extended data:

1, wearing

Hats, hiking shoes, PP sweat-wicking socks, women's sports bras, down jackets or vests, gloves, warm jackets, sunglasses, PP sweat-wicking underwear, leggings, warm pants, windproof and rainproof socks.

2. General hiking equipment

① Necessary equipment

Sports shoes, hats, warm clothes, toiletries, rain gear, kettle, flashlight, map, compass, small backpack, ID card.

② Prepare equipment.

Gloves, windbreakers, slippers, hiking shoes, changing clothes, preparing batteries, light bulbs, notebooks, watches, tableware, food, lighters, tin openers, whistles, knives, personal medicines, sewing kits, cameras and negatives.

3. Long-distance mountaineering equipment

① Personal equipment

Sports shoes, hats, warm clothes, toiletries, rain gear, kettles, flashlights, maps, compasses, personal documents, gloves, windbreakers, slippers, hiking shoes, changing clothes, batteries, bulbs, headlights, notebooks, watches, food, lighters or waterproof matches, can openers, whistles, knives, personal medicines and personal first aid kits. Medicine, personal food, trekking poles, sunscreen, lip balm, personal tableware, personal cooking utensils, a three-meter flat belt, maps, toilet paper, fuel and repair kits.

② Group equipment

Tent, stove, collective cooker, grain, sleeping bag, radio, accident insurance policy, camping lamp, collective tableware, altimeter, first aid kit, water bag, wireless mobile phone.

4. Rock climbing equipment

Climbing rope, sling, brake, lifter, 8-shaped ring, shackle, rock, chisel nail, rock wedge, climbing shoes, safety helmet, umbrella rope, rope ladder.

5. Upstream equipment

Winter clothes, non-slip shoes or sandals, safety helmet, safety belt, climbing rope, shackle, headlight.

References:

Baidu encyclopedia-mountain climbing