Annoying menopausal syndrome 5 tips to say goodbye to troubles

Many middle-aged women will suddenly have symptoms of "menopausal syndrome" such as emotional impatience, flushing and insomnia three to five years before menopause. If they don't adjust or adapt well, they may cause anxiety, depression or other mental diseases, affect their physical and mental health, and even lead to the tragedy of self-injury. Prevention is more important than cure. If we can understand the causes of menopausal syndrome and take five preventive measures as early as possible, female friends can also avoid the trouble of menopausal disorder.

More exercise helps to prevent menopausal syndrome and avoid or alleviate symptoms such as flushing, irritability, dizziness and tinnitus. (Photo/Zhang) The common physiological symptoms of menopausal syndrome include irregular menstruation, hot flashes, night sweats, atrophic inflammation, dizziness and tinnitus, backache, dry mouth, cold hands and feet, joint pain, memory loss and osteoporosis. There are also psychological signs such as emotional instability, irritability, tension and anxiety.

The reason of climacteric syndrome mentioned above is that the deterioration of ovarian function leads to the deficiency of female hormones, while Chinese medicine explains that it is caused by the deficiency of kidney-qi, the loss of temperature in meridians and the imbalance of yin and yang.

Based on the viewpoint of diagnosis and treatment of menopausal syndrome by Chinese and Western medicine, it is found that female friends can avoid or alleviate maladjustment and help them pass menopause smoothly if they can take appropriate preventive measures and do a good job in daily life maintenance.

Five measures to prevent menopause and health care

1. Adequate sleep: As mentioned earlier, the metabolic function of the body is more active from 10 in the afternoon to 2 am. Female friends should try to start sleeping at night 10, and keep good quality sleep for 6 to 8 hours to reduce the occurrence of mental symptoms such as nervousness, emotional instability, irritability and depression.

2. Regular exercise: Regular exercise helps to relieve physical and mental stress, promote metabolism and regulate hormones in the body. It is suggested that women can arrange jogging, swimming and other dynamic exercises 3 ~ 5 times a week, and do muscle strength training and stretching exercises 2 ~ 3 times a week. Every exercise needs at least 30 minutes, and the heart rate reaches 1.30 times per minute.

3. Dietary health care: keep the principle of "less oil, less salt, less sugar, high fiber, high calcium and more water", try to reduce frying cooking methods, keep food light, replace white rice with brown rice with high fiber or whole grains with two-thirds less cellulose, and eat a variety of fruits and vegetables and water at about 2000℃ every day to maintain normal body function and avoid menopausal syndrome caused by insufficient kidney water. In addition, nutrients such as antioxidants and calcium can be supplemented.

4. TCM conditioning: women with kidney yin deficiency are prone to dry mouth, constipation and backache, which can be conditioned with white Dihuang Pills under the diagnosis of professional Chinese medicine; People with kidney-yang deficiency such as chills, mental fatigue and loose stools can take Gui You Pills. In addition, drinking wolfberry tea, ginseng tea or eating yam at ordinary times is also helpful to prevent menopause.

5. Timely treatment: The vast majority of menopausal syndrome patients will not feel obvious discomfort, but if they or their families perceive that the physiological and psychological changes of the patients have affected their normal lives, they should seek medical assistance and treatment as soon as possible to avoid the deterioration of the situation and turn it into a more serious disease.