What if the old man is lonely?

Hello, loneliness is a common psychological problem for the elderly. Even if children and grandchildren are full, there are still many old people who feel lonely.

Because, in most cases, grandchildren (daughters) go to school, and sons or daughters also run around for work. Basically, the elderly are alone at home, and when they are alone in an empty home, they naturally feel lonely.

So what about the loneliness of the old man? Next, Taigu will share with you nine wonderful measures to alleviate the loneliness of the elderly.

What is the reason why the old man is lonely?

1, retired people

Retired at home doing nothing, the gap in life makes the old people feel lost and empty, unwilling to go out, unwilling to deal with people, and feel lonely and painful.

2. Left-behind elderly in rural areas

The elderly left behind in rural areas have to do farm work, housework and grandchildren, which is very stressful. No one talks about difficulties, no one takes care of illness, and often feels lonely and helpless.

3. Empty nesters

Empty nesters will feel lonely after their children leave home or go out to work because their families are deserted. Especially the elderly who have lost their spouses, independence and disability, are lonely in spirit, inconvenient in life, unwell and more lonely.

4. Old people left out in the cold

Although some old people live with their children and grandchildren, their children and grandchildren are busy with their own affairs, and they care less about the elderly, let alone have a big family. Let the elderly feel different degrees of loneliness because they are left out.

5, introverted old people

There are also some old people who are introverted. As their bodies get older, their personalities become eccentric and difficult to get along with. This loneliness is not only painful, but also greatly reduces the happiness index of the whole family.

What loneliness does the elderly have?

1

lonely

When people get old, their lives will change greatly. One is tired of doing nothing, and the other is tired of lack of interest. Seeing others as busy as a bee, I will be upset and feel lonely.

2

A feeling of boredom

When people get old, their bodies and minds are changing. They can't do great things, and there is no need to do small things. They are in a cycle of "eating, sleeping and sitting" all day. In this way, day after day, there will be boring emotions psychologically, and life will be dull.

three

A heavy feeling

Some old people are paranoid and become ignorant. They often feel powerless and can no longer work for their families. They think that they are the burden and burden of children, the "living harm" of "three satiations and one fall", and that life is a kind of torture and suffering, which leads to pessimistic and disappointed thoughts.

four

Dusk doomsday feeling

Some old people think that they are close to the end of their lives, just as it is getting dark, so they feel depressed. Some elderly people are influenced by fatalism, such as "seventy-three, eighty-four, the prince didn't invite himself", instead of singing the song of spring, they played the song of the evening, and their body and mind were in a desperate situation.

What if the old man is lonely?

1, insist on proper exercise every day.

It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness.

Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.

2. Go out and see.

Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly.

Old people often travel with their families and like-minded relatives and friends, and they can make many new friends during their travels. Spending good time with old friends and new friends can make the elderly feel more comfortable and help to eliminate their lonely personality.

3. Learn to change roles after retirement.

When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible.

Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.

Step 4 cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world.

You can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy.

5. Continue to study and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia.

In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.

6. Dare to meet strangers

When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible.

Make more friends in all aspects, especially those who forget to celebrate the New Year. There must be some close friends or sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends more will help to relieve your depression.

7. Make love.

Widowed or divorced elderly people, if they can find their favorite partner, reorganize their families and let love nourish their hearts, is also a good way to solve loneliness. However, remarriage must be considered carefully and carefully to avoid being hurt again.

For the elderly, remarriage can not only take care of and support each other in life, but also communicate and comfort each other in spirit, so that they can achieve psychological balance and spiritual relaxation. It can make people spend their happy old age happily and enjoy the last stage of life.

8. Learn to appreciate yourself

Many retired people will have a negative idea that they are too old to work and have been eliminated by society. Actually, this is not right. Old people should learn to appreciate themselves. We are old, not incompetent or useless. When we were young, we had made due contributions to our family and society.

Even if you are old, you are no longer productive. As long as you are alive, you must make contributions to your family and society. Don't feel inferior, don't be depressed, see your strengths and advantages, live a happy life with confidence, and face life with a smile. Don't be too frugal, enjoy yourself, dress yourself up carefully, wear fashionable clothes, and participate in various social activities gracefully.

9. Children should always talk to the elderly.

Old people are at home all day, with a small range of activities. They are old and weak, and they are often restless because of their concern for their children and their yearning for their old friends.

These mental distress, boredom and anxiety need to be vented and told to people. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious.