200 words of inspiration for you from Bailey's "Quit Smoking"

There are many things we can do that are suitable and meaningful for us.

1． You can take a walk or a brisk walk. Especially going to new places you’ve never been before. Go for a leisurely stroll in a park or country lane, but not a tiring march.

2. read. Although some of us cannot make up our minds to read books,

but we should really read some books to broaden our horizons, increase our life experience, and at the same time be more attentive.

3． Visiting a museum or gallery, some people choose photography is also a good idea.

4. Swim, run, bike, yoga or other exercise.

5. Tackle those long-neglected household chores. Organize the wardrobe, dresser, file documents into categories, or deal with things we have put off for a long time. But when we do these things, we should not be greedy for more and act within our capabilities. Instead of cleaning out the entire kitchen or organizing all the files at once,

Instead clean out one drawer or file folder at a time and do the rest another day.

6． Try taking up a new hobby. Choose activities that are not too expensive or demanding, that are purely recreational, that are refreshing and invigorating without the pressure of competition. For example, singing, writing, tropical fish, carpentry, basketball, cooking, bird watching, amateur performances, wood carving, gardening, guitar, movies, dance, stone carving, potted plants, collection, etc. Many people find that the activities they really enjoy now are hobbies they never considered trying.

7． Rediscover the fun of the past. A watercolor painting, billiards or Go game, reading notes, etc. that you have not polished for many years, to continue these hobbies. But if you feel it is no longer suitable for you, just give it up.

8． Go to class. Studying Japanese or English? Love history or math? Want to learn about archeology or anthropology? Or cooking, computer operation, then take correspondence courses, TV universities or adult education (just for interest, not necessarily with a credit certificate). There are also many places that offer classes that only take one day a week, why not give it a try? Taking classes can not only broaden your horizons, but also broaden your areas of life. If you get bored of the class content, don't hesitate to quit immediately. Only by learning to give up activities that are not beneficial to us or have no positive, positive, or healthy meaning can we muster the courage to face it again and have the opportunity to experience a new dimension of life.

9. Volunteer to do some useful service. Many hospitals, children's service agencies, and social welfare groups are in great need of volunteers to provide various services. We have many choices. When we can contribute something to others,

even if it is just a trivial service

, we will feel particularly useful and even talk about participating in these activities. We also feel very interested and engaged when reading the process and related information.

10． Dress yourself up. Most of us know that there are many ways that a new haircut, new clothes, a new pair of glasses, or even new teeth can have unexpected and pleasing results.

11． Play with ease! Not everything we do in our daily lives must be proactive and innovative. We also need to do some activities purely for fun, such as kites, zoos, comedy movies, soul music, detective novels, etc. that you like; if you don’t like them, find other fun activities that have nothing to do with smoking and drinking. Just to reward myself.

The process of quitting smoking easily can be summarized as follows: first forget the original reason for quitting smoking, and then ask yourself:

1. What is the use of smoking?

2. Am I really enjoying it?

3. Do I really have to pay to put a cigarette in my mouth and choke myself?

The truth is, smoking does nothing. This sentence by no means means that the negative effects of smoking are greater than the positive effects; all smokers understand this. I mean, smoking has no positive effects at all. In the past, smoking was a status symbol of superiority. Today, even smokers themselves admit that smoking is an antisocial behavior.

The vast majority of smokers think rationally when smoking, but their so-called rationality is actually a combination of illusion and fantasy.

We must destroy these illusions and illusions. You will realize that you don’t actually need to give up anything because there is nothing to give up. Quitting smoking not only has no negative effects, but also has many positive effects, and health is just one of them. When all your fears and illusions fade away, when you realize that life is no worse without cigarettes, when you no longer feel any sense of loss, go back to thinking about health—and other traditional concerns. Reasons to quit smoking. Only in this way will these reasons become your motivation and push you to pursue what you really want - a free and happy life.