Traditional Culture Encyclopedia - Photography and portraiture - Where can I find yoga during pregnancy in Shenyang?
Where can I find yoga during pregnancy in Shenyang?
Yoga during pregnancy must be practiced in the second trimester of pregnancy. You can do yoga stretching exercises during pregnancy, such as semi-wrapping, breathing side stretching, pelvic tilt and so on. Put your whole body flat on the wall, turn your tailbone forward as far as possible, sit against the wall, breathe and expand your chest. Practice yoga during pregnancy, under the premise of ensuring the safety of the mother and fetus, you can do some safe actions appropriately, enhance the activity and reaction ability of the body, and make positive preparations for delivery. You can go to a regular maternity hospital.
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