Yellow or orange yolk, which comes from a healthy chicken?

Although eggs are common in our life, they are rich in nutrition, not only containing a lot of minerals and vitamins needed by human body, but also the main source of protein. Therefore, for us ordinary people, eating an egg for breakfast every day is good for our health.

Benefits 1: Helps protect eyesight.

Studies have found that egg yolk is rich in lutein and zeaxanthin, both of which are good antioxidants and can prevent eyes from being damaged by ultraviolet rays. Therefore, eating an egg for breakfast every day can help us protect our eyesight.

Benefit 2: It helps to protect the liver.

Protein contained in eggs can repair liver tissue damage, while lecithin contained in egg yolk is helpful for liver cell regeneration. Therefore, if we can insist on eating an egg for breakfast every morning, it is good for protecting the liver.

Benefit 3: It helps to lose weight.

Eggs are rich in nutrition. Eating eggs can not only supplement nutrition, but also prolong satiety after meals and reduce the frequency and frequency of eating, thus helping to lose weight.

Benefit 4: It is good for brain development.

Egg yolk contains a lot of choline, which can promote brain development and help improve memory and reaction ability. Therefore, it is very effective to eat an egg for breakfast every day for students who usually have to recite a lot of information.

So, which is the yellow or orange yolk of healthy chicken?

People who often eat eggs should know that after opening the eggs, in most cases, the yolk we see is pale yellow, which is thinner in a bowl. But sometimes, the beaten egg yolk will appear orange and sticky after beating. The shell of this kind of egg is hard, so it will be hard to beat.

When people see these two different egg yolks, it is inevitable that they will be confused. Which one belongs to a healthy chicken? Experts say that the reason why egg yolk is orange is actually related to the diet that hens eat. If you usually eat dark leafy vegetables, the yolk contains lutein and lutein because of the balanced diet of these chickens. -3 fatty acids and meat, etc. Then the yolk of this egg will be dark orange. Most chickens raised in general factories are fed with feed. Because of the lack of lutein, the eggs laid by these chickens are light in color and pale yellow.

Therefore, people who usually live in rural areas have more chances to eat eggs with orange yolk, because the chickens raised by rural people are free-range, and most of them eat green vegetables, while people living in cities generally buy eggs in shopping malls. Most of these eggs come from chickens raised on farms and are fed with feed, and the yolk is light yellow. If possible, I suggest you buy more earth eggs.

Note: The picture comes from the Internet.