Knee is bad, what method is more suitable for fitness?

Walking slowly is a very suitable exercise. Swimming is also a good way. If patients can swim, they can choose this way to exercise. You can squat against the wall. The principle you need to master is that the tip of the knee should not exceed the toe, and the knee joint will form 90 degrees, which will not cause damage to the knee joint. Through training, the muscle strength and ligament strength of lower limbs can be enhanced, so as to better maintain the stability of joints and relieve joint pain to some extent. It can be used for resistance training of quadriceps femoris in sitting position, and also has a good protective effect on joints.

People with poor knees are suitable for swimming, yoga and ankle pump exercise to help lose weight. At the same time, doing ankle pump exercises can strengthen the strength of quadriceps femoris, thus helping to stabilize the knee joint and relieve pain symptoms. At the same time, through these exercises, they can properly lose weight and relieve the pressure on their knees, thus alleviating the symptoms of pain. People with poor knee joints should go to regular hospitals for MRI examination of knee joints. If it is caused by degenerative changes in the knee joint, it can be treated under the guidance of a doctor. Pay attention to the warmth of the knee joint in daily life to avoid the aggravation of symptoms such as pain after catching cold.

People with poor knees are suitable for swimming, because when swimming, the body floats in the water, and the joints are not load-bearing, and the load is the least, especially breaststroke, which can not only ensure joint activity and exercise muscle strength, but also enhance the whole body muscle strength and multi-joint activity, so that multiple organ functions such as heart and lung can be exercised. It is also desirable to ride a bike instead of walking, because most of the weight of the body is pressed on the cushion when riding, and the stress on the knee joint is relatively small, so that the knee joint can keep moving when riding.

In prone position, put your hands crossed in front of your head, put your head on your arms, then bend your knees gradually, as close as possible to your hips, keep your knees bent for 5- 10 seconds, and then slowly put them down. Legs alternate. Repeat the exercise 10-20 times. In supine position, bend one knee joint as close as possible to the chest, fix the thigh with both hands for 5- 10 seconds, then gradually straighten the knee joint and alternate legs. Repeat 10-20 times.