What should I pay attention to when going to Tibet?

1, do a general examination first, mainly in terms of cardiopulmonary function, and confirm that it is normal before leaving. Patients with severe hypertension, heart disease, bronchitis, diabetes and colds are restricted from entering Tibet. I suggest you have a heart and lung examination before entering Tibet.

2. Cold patients can easily turn to other altitude sickness, especially pulmonary edema, which is a particularly dangerous altitude sickness. If not treated in time, their lives will be in danger. It is suggested that patients with colds should cure their colds before leaving and then enter Tibet.

Avoid overwork, save your strength and have a good rest. Don't deliberately exercise before you leave. If you keep exercising, you should stop half a month before you go to Tibet. Because the increase of oxygen consumption after exercise increases the burden on your heart when you are in Tibet, it is easy to cause altitude sickness.

4, three days before entering the plateau, you can take drugs to prevent altitude sickness, such as rhodiola drugs, Solomabao granules, Dinocon capsules, nifedipine, ginseng or American ginseng, but ginseng drugs are prohibited for those who have a cold and fever. You can still take the above drugs after reaching the platform period.

5. Try not to wash your hair or take a bath in the plateau for a few days, so as not to induce acute altitude sickness.

6, to the plateau for a few days, don't drink too much, don't overeat.

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Extended data:

The appearance of altitude sickness:

1. If you have altitude sickness, I suggest you adjust yourself to it. Take more rest, less exercise, insist on eating and take some medicine to relieve altitude sickness.

2. Severe altitude sickness, such as edema, pulmonary edema, severe cold and other symptoms, it is recommended to go to the hospital for infusion, oxygen inhalation and other treatment, and leave the plateau as soon as possible. If there are symptoms such as headache, insomnia, nausea, vomiting, shortness of breath, chest tightness, rapid heartbeat, obvious temple beating, loss of appetite, weakness of limbs, inattention, unresponsiveness and emotional irritability, you must stop and not be stiff.

Any slight discomfort, such as cold and cough, is a dangerous signal from the body and cannot be paralyzed. Continue to do a lot of exercise after catching a cold, such as cycling, which will further lead to hypoxia.

References:

People's Network-Want to go to Tibet? Have you discussed it with your body?