What do you take for outdoor hiking?

Question 1: What food is suitable for outdoor sports? The alternative foods are high in calories, balanced in nutrition and easy to store and carry. The best is dried yak meat, followed by dried beef, and others are canned meat, sausages, fruits or preserved fruits, bread and cakes. Generally, it takes a short time and a short journey, and you can carry regular camping food. It is suggested to bring some emergency food, such as chocolate and fruit candy, according to the situation. If the food is long-distance and the nutrition is not comprehensive, you can take multivitamin tablets and calcium tablets to supplement it. Water is recommended to be neutral or weakly alkaline, such as tea, mineral water or sports drinks. Do not use carbonated or other acidic drinks. You can also cook in the wild if you can, but you should pay attention to the safety of fire.

Question 2: What do novice hikers need to prepare for hiking? Every new donkey will make a mistake, that is, blindly choose equipment, such as the survival items mentioned by the landlord. To put it bluntly, can I give you survival items? Not everyone belongs to Mr. Bay. And going hiking depends on where to go, and the items prepared in each place are different. Adjust according to climatic conditions, such as meaningless 3 18. If you choose to hitchhike occasionally, you can even go with a backpack. If you are a pure apprentice, you only need to prepare some basic equipment, such as backpacks, tents, sleeping bags, clothes and so on. For new donkeys, the best advice is not to buy more than 1000, or even more than 500. . Then walk on your back several times, and then consider changing your equipment. Because 80% of people who are exposed to this sport can't stick to it, you will naturally understand what you need to add on the road. When you go through several entry routes, you will naturally meet some donkey friends or donkey friends groups, and then update your equipment and so on, and carefully consider changing one by one according to your practicality. Finally, I'll give you a suggestion. Baidu hiking bar has more than 2X. We should take their opinions seriously. The 8264 forum is more professional but slightly commercialized, and the equipment is also very competitive, but there are many useful things for the heart donkey, and the mill is not bad. Finally, I want to say, rationally judge the fake outdoor clothes 13 and the real old donkey, rationally absorb suggestions, others' will always be others', and only when I am on the road can I understand what I need.

Question 3: What high-calorie and easy-to-carry food should be brought with outdoor sports, such as chocolate, some tablets and capsules for clearing away heat and toxic materials, and Yunnan Baiyao for trauma? In fact, the most important thing for outdoor travel is to bring enough clean drinking water. Don't give up food or drinking water if necessary.

Question 4: What kind of bread do you bring for outdoor hiking lunch in summer? Milk is the most basic. You can put beef jerky (animal protein fat), raisins (sugar) and nuts (vegetable protein fat) together in a pulsating bottle and take them out and pour them on your hands at any time.

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Question 5: What food is suitable for eating on the road 20 kilometers before walking? You can bring some water, chocolate, compressed biscuits, and it is best to bring some hot and early high food.

Question 6: Do you want to go hiking and mountain climbing tomorrow? What food should you bring? First of all, you need to have enough physical strength, and you may have to carry your girlfriend at a critical moment. Second, you need to prepare an outdoor watch. First, you need to improve your position in your girlfriend's heart. Second, in case of an accident, a good outdoor watch will save lives. Buy Casio PRW-6 100, and you can also install X.

Question 7: What food should I bring for hiking and mountain climbing in summer? ! Time (one day) water is necessary. Sugar drinks that can quickly replenish energy and foods that can quickly replenish physical strength, such as bananas and pears, are unnecessary for those dry objects. When climbing mountains in summer, body fluids are lost quickly, which makes you thirsty easily. At this time, wet food is appetizing, but you should pay attention to breathing smoothly before eating.

Question 8: What should I prepare for the outdoor hiking equipment list? There are too many things to prepare in the outdoor hiking equipment list.

Question 9: What to eat in outdoor travel, how to eat in outdoor travel, what to bring and how to supplement. Through a more reasonable diet, we can ensure the supplement of body energy, achieve the purpose of strengthening the body, and then develop more scientific living habits. Let's listen to what the old donkeys say.

1 the difference between short-term and long-term food plans

The human body has the ability of self-regulation, and short-term activities for a day or two do not need to pay too much attention to the supplement and balance of nutrition and the supplement of electrolytes. Under normal circumstances, it can be supplemented according to the usual habits.

The food plan for long-term activities for more than two days follows the principles of high energy, high compression ratio and storage resistance. Energy is the foundation. As for you, do you prefer noodles, rice, dried noodles or instant noodles? It's personal taste. Generally speaking, noodles with the same weight can provide more calories than rice.

Every activity must have a good breakfast, which is generally the case!

2 food

Most people think that eating meat can resist hunger, so should we take more meat outdoors? Actually, it's not. Carbohydrate can provide energy more directly and quickly than protein and fat, and it is easy to digest. So in outdoor activities, the first supplement is carbohydrates, that is, rice and pasta.

1, carbohydrate

As I said before, it's actually vegetarian.

2. Meat

Meat should be eaten a few hours before or after exercise (such as breakfast and dinner), and it is best not to eat it during exercise;

Beef is the best meat, because it is rich in unsaturated fatty acids and trace elements, which can provide people with more balanced nutrition;

Canned food is beef first. Pay attention to fish, except sardines and cod.

3. Convenience food

In other words, instant noodles, sausages and other junk food should be carried with you, which is convenient and light. Just don't eat too much in your daily life.

4. Fruit

Fruit can regulate taste and appetite, and is the best food to supplement vitamins, especially lemons, followed by oranges and apples.

3 drinks

Water is the most important part of the human body. Without food, people can last seven days. Without water, it can last for 3-4 days at most.

Lack of water in the body may lead to heatstroke, renal failure and other serious consequences, even life-threatening, so drink water before and during the activity, and replenish water after the activity.

It can be said that water is the first important outdoor. Then, how to drink water and how to keep the body's demand for water is very important.

1, moisture

At first, we accepted the idea that we should take it in small quantities for several times, three times at a time, so as not to dilute the gastric juice, but also to ensure that there is no strong hunger and thirst in the mouth. This is problematic, and coolness is an image metaphor: when cells are burning, one sip at a time only adds fuel to the fire, and only a certain amount can replenish the water demand of human cells. The quantitative index he gave is: drink it every 20-30 minutes, each time 150-200ml.

Under normal circumstances, a person should replenish 1200ml of water a day, and in the case of strenuous outdoor exercise, the amount should be 3-6 times to meet the needs. Students who drink less water need to be reminded that there are more outdoor sports and more sweating. If they drink less water, the water in the urine will be absorbed again due to the self-regulation function of the human body, resulting in less urination, which will lead to various kidney problems in the long run.

2. Salt supplement

Often eat high-salt mustard tuber, ok? Under normal circumstances, no need!

A large amount of sodium in the human body is discharged, and a part will be automatically recovered when necessary. Only when the weather is very hot and you sweat a lot for a long time, you need to supplement salt.

3. Sports drinks

Can outdoor activities supplement sports drinks and physical strength? The answer is no.

A bottle of sports drink provides very little energy and electrolyte, and Gatorade is only half as good as grapes. We often exaggerate the function of sports drinks, and the function of a bottle is almost negligible. The function of sports drinks is mainly to improve explosive power, but has little effect on endurance. On the contrary, drinking functional drinks for a long time will disturb the self-balance system of body fluids, which is not good for the body.

4. Sugar supplements

Glucose is easily absorbed by human body. Drink more, okay? Not exactly, for the same reason. Personal preparation of glucose, be careful not to leave it for a long time, because this solution is the easiest to breed microorganisms, and it is easy to have diarrhea after drinking!

To sum up, the human body is a very precise self-balancing system. As long as you keep a certain amount of water, you can achieve self-balance. So the water we bring every day should be: white ... >>