How far is it appropriate to walk in a day (not in the wild)

If you haven't walked, you'd better not go too far for the first time, because even if you pass the physical barrier, you may not be able to pass the foot barrier. There are also joint accidents, such as shoes starting to feel uncomfortable after walking 10KM. Don't go back after 10KM. No car! This is all possible! After several trips, I have a good understanding of my body and equipment, and I can increase my distance little by little in the future. I believe that after you learn to take a proper rest and replenish calories, it should be no problem to walk to 20-30KM every day after you have some good equipment! What you said about 3KM/h is a bit slow, and the general speed should be around 5KM/h!

Hiking, also known as hiking, hiking or hiking, is not walking in the usual sense, nor is it a race walking event in sports competitions, but a long-distance walking exercise in the suburbs, villages or Shan Ye of the destination. Hiking is also the most typical and distinctive outdoor sport. Short-distance hiking activities are relatively simple and do not need to pay too much attention to skills and equipment. If you are hiking for a long distance, you should have good outdoor knowledge, skills and equipment. Hiking is usually considered as the closest activity to nature.

The hiking project folds and edits this paragraph.

The equipment list for hiking is folded.

Not everything on the list is necessary, but some things belong to camp comforts and you may want to bring them. According to the rule of thumb, the weight of the backpack accounts for 20% of your weight at first, and gradually increases to 30% or whatever proportion you feel comfortable with.

Backpack folding

Choose a backpack that suits you, when you are hiking; Generally, MM needs 45-55 liters, and GG needs more than 55 liters. I use a large one and a small one, which are 60+ 10L and 50+5L respectively.

Folding of tents, sleeping bags and moisture-proof mats

1 day round-trip short line can not consider equipment. However, it may take some time to choose something that really suits you and is not expensive.

Walking shoes

Choosing non-slip shoes that fit your feet will benefit you a lot during the March in Shan Ye; If you don't have hiking shoes, you should wear at least a dozen or twenty pairs of military rubber shoes when walking on the mountain road; Sure, don't forget to trim your toenails. However, park-like scenic spots and mountains; Hehe, sneakers should be enough.

Hat, gloves

The function of the hat is not only to shade the sun, but also to reduce the heat dissipation of your head; It seems that a considerable part of the body's heat is radiated from the head, especially when the temperature is low. In subtropical Shan Ye, the role of gloves seems to be not too great; However, I didn't bring it when I went hiking again. I believe there will be a chance to make you miss it more or less.

sunglasses

Sunglasses are also essential for outdoor hiking. It can block all the strong light that makes the eyes uncomfortable, such as ultraviolet rays. Sunglasses can not only shade the sun, but also protect our eyes from the wind, so it is very necessary to choose a pair of comfortable sports glasses. For example, international brands such as OAKLEY oakley and Rudy Rudy, and domestic brands such as OUTDO Gauteng are all good choices.

compass

When you are in the fog or confused, it may be safer to believe it than to blindly believe it; Unless you really have the same experience as a good hunter. Another premise is that you know how to use it; Military compass should be your first choice.

Drugs and chemical reagents

Huoxiang Zhengqi capsule, cold medicine, erythromycin ointment, Baiyao powder, Baiyao spray (winding oil), bandage, tourniquet, snake medicine, alcohol, cooling oil (wind oil essence), personal special medicine and so on. Choose your own belt according to different grade requirements and environmental days. ) Go to the pharmacy to learn about their functions, and then prepare according to your own needs; You'll be happy when you need it.

food

According to the principle of small size, light weight, high nutrition and convenient eating, prepare according to your own itinerary; My habit is to make 1.5 times redundancy preparation in two days for short-term and 130% redundancy preparation in three days for long-term (because it can be filled in three days generally). In addition, I have the habit of putting some compressed biscuits at the bottom of my backpack. Water: It is generally enough to prepare according to 1.5L per day, but it may be necessary to prepare 3-6 liters or more for long-distance travel, especially in hot weather; Depending on whether there is water supply on the way. Sports drinks (grapes, etc.). ) is usually prepared during the stretching process. Of course, you can also make your own sports drinks with raw materials such as glucose. Don't go hiking for general travel, you can sell it everywhere.