How to exercise at the age of seventeen

17 is basically mature, as long as the method is reasonable, it will not affect the body, and it is also a period of good physical condition (mainly the toughness of ligament body). I am a special soldier. I wonder if my method is suitable for you, hehe.

Morning: get up at 5.40 to exercise, so that your body is not easy to get hurt. 6.00-6.25 Don't sit or stand still after running the 3000m middle and long distance race.

6.40-7.00 Complete 10 times 3 push-ups, 30 squats, 50 sit-ups, and finally complete 100m sprint.

Moderate exercise at 2 1.00 in the evening. 1500 long-distance running does not require speed.

You can do a practice of horizontal bars and parallel bars if you have the conditions.

Remember that there must be professionals or people with common sense to protect difficult movements. To imitate some movements, you must first move your body to a certain extent. It can increase the distance of long-distance running and shorten the time. This is the simplest and least difficult standard. Come on!