Why don’t you do anything on the first day of traveling to Tibet?

Why don’t you do anything on the first day of traveling to Tibet? The tour guide explains why!

Many people will regard Tibet as one of the places they must visit in their lives. Even though it is not very suitable for life, there are still many people who are attracted by this sacred land in front of them. But after entering Tibet, many tour guides will warn tourists to stay in the hotel for a day, not to run around, not to take a shower, and in short not to do anything. What is the reason for this? In fact, Tibet belongs to a plateau area, and the plateau environment is different from the mainland environment, because hypoxia may occur in the plateau environment, which may lead to varying degrees of altitude sickness due to different personal physiques.

When people fly from lower altitudes to higher altitudes, their bodies cannot adapt to the low pressure and low oxygen environment at high altitudes, and they are prone to symptoms of altitude sickness such as headaches, reduced appetite, and difficulty breathing. Especially friends who fly will suffer from extremely strong altitude sickness due to the short adaptation period. Therefore, it is not suitable to do too many activities after arriving in Tibet. Set aside a day of rest in Lhasa to allow the body to adjust itself.

On the contrary, when entering Tibet by train, there will be an adaptation period. Although altitude sickness is still unavoidable, it will be better than taking a plane. Even if you have a weak altitude sickness, it is not recommended. The plane immediately flew everywhere. And it is best not to take a shower on the first day at the plateau to avoid catching a cold, because catching a cold at the plateau is very dangerous and may cause pneumonia, pulmonary edema or cerebral edema and other symptoms.

In general, most people will have mild or severe altitude sickness when they first arrive at the plateau. The best way to avoid or reduce altitude sickness is to maintain a good attitude and face it. Many reaction symptoms It is caused by psychological effects, such as fear of plateaus, etc., so you don’t have to worry too much about altitude sickness, just treat it with a normal mind.

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