Is it a good habit to take a walk after supper?

First of all, taking a walk after dinner is definitely good for your health. Since ancient times, there has been a saying that you can live 99 years after a meal. The ancients did not deceive me. But I didn't leave immediately after eating, and I didn't travel as much as I said. It depends on the amount of food you eat. The amount of bread eaten is definitely different from that eaten by sea fishermen. When eating a small amount of food, just sit still for 15-30 minutes and let the food flow into the intestine smoothly, and the body function will start to evaporate and digest slightly.

It takes more time to digest when you are full, and it takes about 1-2 hours or more to mediate. The body needs a lot of energy and regulation to digest food. In the process of digestion, the body will let a lot of blood flow to the internal organs of the body, while the muscle tissue that regulates exercise will only get a small amount of blood for normal maintenance, and there will be a temporary rest period, so this time is not suitable for exercise. And that's why you feel sleepy and want to sleep after eating a full meal. So that's why we need to have a rest after dinner. Of course, many people who love beauty think that eating it will make them fat.

Although there are many people who like to take a walk after meals, there are only three kinds of people who are completely suitable for taking a walk after meals: first, people who usually have little activity, especially those who often sit for a long time; Second, fatter people; Third, people with more gastric acid secretion. Except them, most people should be careful when they walk after eating. These people include: people suffering from coronary heart disease, hypertension, hypotension, cerebral arteriosclerosis, diabetes and various stomach diseases. It is not suitable for walking after meals, because walking after meals can easily induce various problems, including dizziness, fatigue, syncope and so on. It can directly induce angina pectoris and even myocardial infarction. For people with stomach problems, walking after meals is easy to increase the burden on the stomach, which is not conducive to the recovery of the stomach. Even if these people really want to take a walk, they should take a walk one hour after dinner, and walk slowly, never too fast.

Since you want to take a walk after dinner, of course, you should maximize the benefits of taking a walk after dinner. In addition to taking a break as mentioned above, there are some tips for taking a walk after dinner: 1. Swinging your hands back and forth rhythmically when walking can increase the consumption of walking, increase the amount of exercise, help promote blood circulation and increase the strength of the heart, which is most suitable for sedentary or obese people. Walk slowly, not fast. Since it is a walk, it is natural to slow down. More importantly, walking slowly is the safest and least prone to problems.

Especially people who don't know if they are suitable for walking. If you want to confirm whether it is slow, compare it with people walking nearby. 3. Go uphill first, then downhill. Downhill is easy, uphill is difficult. If the walking distance has a gradient, you should go uphill first to achieve the purpose of exercise, especially the exercise of waist and knees, and then go downhill after you come back to achieve the effect of relaxation and recovery.