How to regulate hormonal imbalance

How to regulate the disorder of female hormone secretion?

1, cultivate a fixed hobby for yourself.

Don't underestimate interest, okay, this little thing. It is very important to have a healthy hobby. It is closely related to hormone secretion. Because loving one thing can stimulate the dull brain edge.

2. Constantly stimulate your sense of smell

What smells good? Generally speaking, as long as you don't dislike the smell, it's ok. Especially the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.

Step 3 make yourself feel loved

Love makes people young, which is not superstition. According to Japanese researchers, love can greatly promote the secretion of female hormones. After marriage, my life is stable, my focus is back to the busy state of work, and I have no time to fall in love with my other half. This can't be done. Try to give up your job once in a while, date him from time to time, travel, or participate in some social activities together, and you will feel young.

4. Let yourself learn to be moved

The easiest way is to read a love novel or drama, and let the tears flow out, which will have a good effect. In addition, we should keep proper exercise to ensure a balanced body nutrition, and don't always think about dieting to lose weight.

5. Maintain a normal and healthy lifestyle.

During World War II, many women had amenorrhea after bombing. Desire for a child can lead to infertility, while fear of pregnancy can lead to amenorrhea. Therefore, it is necessary to maintain a good mood, participate in friends' gatherings and other activities, pay attention to physical and mental health, maintain a regular diet, keep the brain in normal mental activities, and avoid "problems" in hormone secretion.