There are many trips, how to eliminate leg fatigue?

Method 1: Soak your feet with hot water.

Walking for a long time will make leg muscles produce lactic acid, which will cause soreness and other phenomena. Soak your feet with hot water. It is best for water to reach the knees, which can relieve the meridians of the legs and effectively relieve leg fatigue.

Method 2: Hot compress

When the leg feels sore, it can be relieved by hot compress. First put the towel in hot water to make it hot, then wring it out and put it on the sore part, which can promote blood circulation and relieve pain and fatigue.

Method 3: shake your legs and clap your legs.

Frequent shaking and beating of leg muscles can effectively relieve the nerves and muscles that have been in a tight state in the leg, thus promoting blood circulation in the leg and relieving pain and fatigue in the leg to some extent.

Method 4: Massage the legs.

Massage the leg is also a good way to relieve leg fatigue, which can relax leg muscles and massage Zusanli, Yinlingquan, Yin San and other acupoints, which can play a very good role in relieving leg fatigue.