What do you need to prepare for a trip to Tibet?

Things to be prepared when traveling in Tibet: 1 Carry-on medicine. It is recommended to take gastrointestinal medicine, cold medicine, commonly used anti-inflammatory drugs, carsickness medicine, headache powder, painkillers and band-AIDS. Clothing, now that the weather in Tibet has dropped, you should wear sweaters and trousers, and then you can bring a fleece coat and a thick coat. You can wear outdoor low-cut casual shoes and a long hat for shade. Articles: UV-resistant sunglasses, sunscreen, umbrella, camera, and an extra mobile phone for backup. Necessities, ID card, bank card, mobile phone, cash, good mood. That should be enough. Don't be too afraid of the rumors of altitude sickness, many of which are based on false information. At present, there are five major tourist attractions in Tibet: Potala Palace, Jokhang Temple, Norbulingka, Museum, Sera Temple, Zhebang Temple, Bajiao Street, Tibetan Style Interpretation Hall, Tibetan Bar and Lhasa Tibetan Restaurant. Linzhi in eastern Tibet, Yarlung Zangbo River Grand Canyon, Basongcuo, Lulang Linhai, Biri Mountain, Bomi style, Midui Glacier, stunning natural beauty and so on. 3 Yarlung Zangbo River, Sanye Temple, Changzhu Temple, Yongbulakang, Tibetan Mausoleum in South Tibet, Zhegucuo and Cuona Grassland. Tibet Xiyang Zhuoyongcuo, Karola Glacier, Shan Zong Castle, Baiju Temple, Pala Manor, Tashilhunpo Temple, Mount Qomolangma, Jilonggou, the mysterious Ali "Pulan, Guge, Mabian Yongcuo, Gangrenboqi, Zhari Nanmucuo, etc. Yangbajing, Namco, Nyainqentanglha Mountain, Qiangtang Grassland, Shuanghu Lake, Yecuo Lake, Cuona Lake and Tanggula in southern Tibet. These are all scenic spots that can be reached for reference. For the first time in Tibet, I suggest visiting some scenic spots first. These trips will take a lot of time. The specific personal travel route should be determined after comprehensive analysis of your vacation, economic situation and physical condition. When we talk about going to Tibet, we usually talk about altitude sickness. It's not really terrible. There are two points to prevent altitude sickness: 1. Have a physical examination before traveling to the plateau. Don't go if you have diseases that prohibit you from traveling to the plateau. Wait until you have a cold and a fever. 2 A healthy mood, altitude sickness is not terrible, many people are hearsay, and they have psychological fear before going. Being in a good mood is actually better than drug adjuvant therapy. The uncomfortable places of altitude sickness are: the elevation, increased intracranial pressure, which oppresses the cranial nerves, causing headache, nausea, dizziness and, most seriously, insomnia. A person has basically not slept for 48 hours in a row, not to mention being sore, weak and uncomfortable on the plateau and plain. The experience we got from working here is: prepare headache powder and painkillers, and take them when you feel headache and can't sleep normally. The effect is immediate, and you can get used to it at most three times. Although these drugs are not easy to take often, they are accurate in Chinese medicine, and this dose is harmless to human body. A little advice, I hope it can help you, and I wish you a happy trip to Tibet!