What should I pay attention to when traveling in summer?

Summer is the peak season for travel for friends. It seems that only by having fun can you live up to the great sunshine outside, blue sky, white clouds, mountains, sea... How can you not be intoxicated in the face of such beautiful scenery? in! However, if you want to have a great time during your trip, you must get the following travel tips! !

Comfortable clothing is very important. Many people think that since they are traveling, they must dress beautifully and have style. However, such dressing often ignores their own comfort during the trip. Therefore, When traveling in the summer, you should wear comfortable clothing, do not wear new shoes, and wear light-colored, loose and casual clothes. You should bring some sun protection equipment, such as parasols and hats, when traveling in summer.

Carry anti-heat medicine to prevent heat stroke. High temperatures are common, so you should take protective measures when going out and ensure you have a good rest time. When you sweat a lot, drink more light salt water and replenish it in time. For the salt lost in the body, it is best to carry some heatstroke prevention medicines with you, such as Rendan, cooling oil, tiger balm, Fengyoujing, Shidishui, Huoxiang Zhengqi water, etc.

Master drinking water skills to avoid "water intoxication"

First, drink an appropriate amount of light salt water. Drinking some light salt water during the journey can replenish the inorganic salts taken away by the large amount of sweat excreted by the human body. The most convenient way is to add 1 gram of salt to 500 ml of drinking water and drink it in due course. This can not only replenish the body's needs, but also prevent electrolyte imbalance.

Second, drink more water in smaller amounts. Many people are used to deciding whether they need to drink water based on whether they are thirsty or not. In fact, this is unscientific. Because thirst is an important signal that the body's water balance has been lost. During the journey, if you are thirsty, you should not drink it all at once. You should drink it several times and in small amounts to facilitate the body's absorption. A reasonable approach is to drink 100ml to 150ml of water each time, with an interval of half an hour.

Third, try to avoid drinking drinking water that is too cold. During summer travel, the body temperature is usually higher, and drinking a lot of cold drinks can easily cause digestive system diseases. Experts suggest that travelers should not drink drinks below 5 degrees Celsius, and it is more scientific to drink light salt water around 10 degrees Celsius. Because this can not only achieve the purpose of cooling down and quenching thirst, but also does not harm the stomach and intestines, and can also replenish the salt needed by the human body in a timely manner.

Accommodation instructions

You should choose a hotel that is ventilated and light. It is best to take a hot bath and soak your feet before going to bed. If you walk too much, you should rub and massage your soles. In order to enhance blood circulation in the calves, it is best not to turn on the air conditioner all night when sleeping, so as not to catch cold and feel weak the next day.

If you have already picked up the above travel tips, you can take a trip on the go! ! As the saying goes: There is always one soul and body on the road. Now that the sun is shining, why not put aside trivial things and let the soul and body become one? The world is so big, go and walk! ! !