Selection of dry food for outdoor activities

The choice of dry food for outdoor activities

Vacation has given people countless longings and longings, and it is an indispensable part to pack your bags and take a self-help tour. Self-help travelers also call it? Backpackers? . Since it's called? Backpackers? Then our backpacks are the most important. Self-help travel usually takes a long time, so our backpacks should not be too heavy. Generally, about 1 kilograms of luggage is enough. In addition to some basic outdoor supplies and clothes, self-service rations have become a big problem, which should be simple and easy to carry, and can fully supplement nutrition. Here, we have selected four classic rations for everyone. As long as we bring them, the problem of stomach can be basically solved.

Ration 1: compressed biscuits

Features: It is convenient to carry

Compressed biscuits can effectively satisfy hunger, although they are not delicious. Therefore, if you are not traveling on your own with the idea of luxury, compressed biscuits are one of the essential basic rations.

Maybe some people prefer to eat loose and soft bread, but its fluffy volume takes up too much space. If it's just a one-day trip, it's ok. If it's three or four days, you have to carry a whole backpack of bread. As for instant noodles, of course, it's more delicious than compressed biscuits, but at the same time, you have to bring a stove head and a gas tank, which adds a few pieces of luggage, so it's more economical to compress biscuits. As for drinks and fruits, you don't need to bring them, because their size and weight will make people more tired. The water in the mountains is generally clean. If you are not at ease, you can also take some purification tablets for emergency.

Ration 2: Chocolate

Features: Supplementing calories

For many people, self-help travel is a physical exertion. Climbing mountains, setting up tents and drifting will consume many nutrients in the body. At this time, the chocolate in the backpack came in handy. As a snack food, it can not only provide energy for daily diet, but also provide many minerals and nutrients that can meet the basic needs of human body. According to experts from the chocolate information center, eating a piece of chocolate before climbing a mountain, for example, can make the muscles of the body and the glycogen in the liver in the most full state. After climbing the mountain, eating another chocolate can replenish the glycogen consumed in the muscles in time and help restore physical strength.

a 5-gram bar of chocolate provides about 2 kilocalories, which is equivalent to 1.67 grains (84 grams). It seems that it's nice to take a small chocolate when you're away from home.

ration 3: beef jerky

features: hunger tolerance

I ate all kinds of sweet biscuits and chocolates along the way. At this time, if a companion took out a big bag of beef jerky, it would be very satisfying. Selected beef, pickled with salt and different spices, and then dried by firewood, is spicy, spiced, satay and strange, and all kinds of flavors send people who like meat to a happy paradise. Beef jerky is almost the essence of meat snacks. No matter what the taste, it has the toughness and dry flavor of meat, and it tastes particularly strong. In addition, there are many kinds of beef jerky, most of which are dry in appearance, and the taste permeates every fiber of meat when they are cured. For example, the spicy beef jerky produced in Hunan is covered with wet peppers in small pieces and compressed in vacuum packaging, just like the original cold dish spicy beef, which can also make many girls like it.

beef jerky is dry but not hard, moist but not soft, ruddy and bright, with tight texture? Rations? It tastes loose and tender, delicious, salty and light, and has a long aftertaste, which can be described as good in color, fragrance and taste. Eat carefully and chew slowly. It is very hungry.

ration iv: protein powder

features: improving the body's resistance

when you go out, you are most afraid of having a headache and brain fever, which not only spoils your fun, but also adds a lot of trouble. Here is a kind of medicine that can improve the body's resistance? Rations? It is protein powder.

don't underestimate it, it's really not easy to choose and buy. At present, there are many protein products on the market, which are generally divided into whole whey protein, soybean protein and various mixed proteins, and the whole whey protein is of better quality. According to nutrition experts, it adopts cross-flow microfiltration process and ceramic membrane technology, and the biggest advantage of protein powder produced by repeated filtration through pure physical methods is that it is safe, natural and has high active ingredients, and can achieve more than 99% of denatured active protein. Along the way, if you feel tired, brew a cup. This whole whey protein is very easy to dissolve and be absorbed by the human body. ;