What should you pay attention to when traveling in summer? What should you pay attention to when traveling in summer?

1. Wear light-colored clothes. When traveling in summer, you should wear white, light-colored or plain-colored clothes. It is not advisable to wear black or blue clothes, because white, light-colored or plain-colored clothes absorb heat slowly, dissipate heat quickly, are cool to wear, and are less likely to suffer from heat stroke.

2. Wear an insulated straw hat. The raw materials for woven straw hats are mostly hollow and have heat insulation effect. In addition, a straw hat can block the sun to a certain extent, or you can bring a parasol.

3. Take a break at noon. The air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start early, rest at noon, and resume travel activities after three or four o'clock in the afternoon.

4. Drink more salt water. The high temperature in summer causes excessive sweating and the reduction of salt in the body. The osmotic pressure in the body will be out of balance, resulting in heatstroke. Drinking more boiled water or salt tea can replenish the salt lost in the body and prevent heatstroke.

5. Bring anti-heat medicine. During travel, it is easy to encounter changeable weather. The weather that is hot and cold is the most likely to catch a cold, and the weather that is hot and stuffy is the most likely to suffer from heatstroke. Therefore, you should bring some heatstroke prevention medicine when traveling in summer. Such as Rendan, cooling oil, tiger balm, Fengyoujing, ten drops of water, mint tablets, Huoxiang Zhengqi water, etc. Once heat stroke occurs, the patient should be moved to a cool and ventilated place to lie down and rest, then unbutton the patient's clothes, apply a cold water towel on the patient's head and neck, and let the patient take some Rendan or ten drops of water.