English composition on things to note when traveling to Tibet

The Tibet travel essentials for: sunglasses, sun hat, sunscreen, skin cream, lip balm, long sleeve blouse, sweater. For self-help tourism or to visit ali, northern Tibet, sichuan-tibet highway, suggest taking: sleeping bags, down jacket, climbing shoes, slippers, toothbrush, toothpaste, towel, rolls of paper, paper briefs, disinfecting wipes, flashlights, waterproof matches, cutting tool, the rope.

Regular travel to prepare some cold medicine, gastrointestinal drugs and some hot analgesic drugs, such as cold tablets, cold, diarrhea stops, compound aspirin, chlorpheniramine maleate, antibiotics, if the reaction on the plateau have no confidence, you can prepare some drugs for plateau response : plateau (at least 10 days in advance to take), rhodiola rosea bufferin plateau reaction headache (control), Gao Yuanan (taken in Tibet), American ginseng buccal tablet.

Before entering the plateau of the preparation :

1, before entering the plateau to plateau life experience consulting considerations, accomplish know fairly well, to avoid unnecessary tension.

2, before entering the plateau, ban on alcohol and tobacco, prevent the upper respiratory tract infection.Avoid too overworked, good rest to recharge.Appropriate take American ginseng, etc., in order to enhance the body's ability to resist hypoxia.Respiratory tract infection and colds, if any, shall be cured and then into the plateau.Rhodiola rosea several bottles of anti-oxygen medicine for stomach or oral liquid.

3, good psychological quality is overcome and win over the plateau response of a panacea.A large number of examples, stay open- minded optimism, a strong self-confidence, physical discomfort can weaken the plateau response.Conversely, worried, thinking too much, a little discomfort and high tension will increase the oxygen consumption of brain tissue, so that the physical discomfort, extend healing time.

4, if you never enter the plateau, before entering plateau, must strict medical examination. Severe anemia, or high blood pressure, asthma patients do not bing4 ru4 gao1huang1 mesh into the plateau.

< p> Necessary supplies for traveling to Tibet: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved tops, sweaters; for self-guided travel or travel to Ali, northern Tibet, and Sichuan-Tibet line, it is recommended to bring: sleeping bag, down jacket , hiking shoes, slippers, toothbrush, toothpaste, towels, rolling paper, paper underwear, disinfectant wipes, flashlight, waterproof matches, knives, rope.

For regular travel, just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as: cold tablets, cold granules, Xieliantin, compound aspirin, and chlorpheniramine. Allergy and antibiotics. If you are not confident about altitude sickness, you can prepare some anti-altitude sickness medicines: Plateau Rhodiola rosea (take at least 10 days in advance), Baifuluning (control headaches caused by altitude sickness), Gaoyuanan (take after arriving in Tibet) , American ginseng lozenges.

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people with experience in plateau life so that you can be aware of the precautions and avoid unnecessary tension.

2. Before entering the plateau, smoking and alcohol are prohibited to prevent upper respiratory tract infections. Avoid being overtired and recuperate and get enough rest. Take American ginseng appropriately to enhance the body's ability to resist hypoxia. If you have respiratory infections or colds, you should cure them before entering the plateau. Prepare several bottles of anti-hypoxia drug Rhodiola rosea or oral liquid.

3. Good psychological quality is a panacea for overcoming and defeating altitude sickness. A large number of cases have proven that maintaining an open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort caused by altitude sickness. On the contrary, worrying, overthinking, and being highly nervous at the slightest discomfort will increase the oxygen consumption of the brain tissue, thereby aggravating the physical discomfort and prolonging the self-healing time.

4. If you have never been to a plateau, you must undergo a strict physical examination before entering the plateau. Patients with severe anemia or high blood pressure or asthma should not enter the plateau blindly.