What health issues should we pay attention to when traveling?

Strive to always stay healthy while traveling. When traveling, you should pay attention to the appropriate increase or decrease in clothing, and appropriately arrange the increase or decrease in clothing according to changes in seasons and temperatures. To prevent heatstroke in summer, pay attention to the need to adapt to changes in weather in spring and autumn, and pay special attention to keeping out the cold in winter. When traveling, you should also pay attention to food hygiene. When you arrive at a new tourist destination, pay special attention to freshness and cleanliness when tasting local specialties, snacks, fruits, etc. You must pay attention to moderate food intake and the adaptability of your gastrointestinal tract to certain foods, fruits, etc., and do not be willful or show off. When traveling in summer, you can often eat some garlic and drink some vinegar. The place where you live must be chosen to be comfortable and suitable for recovering from physical fatigue, and you must have sufficient sleep time at night. In particular, some patients with chronic diseases or tourists who are not in good health or have poor physical strength should pay more attention to having sufficient rest time at night. When visiting various attractions, be sure to act according to your ability. Once you feel unwell while traveling, you should immediately buy some symptomatic medicines nearby or go to the hospital to avoid worsening of the condition and delaying timely treatment.