If you want to travel, what preparations should you make?

1. Prevent fatigue. The key to prevention lies in: first, walking correctly, secondly, not being impatient, thirdly, being able to walk, taking small paths instead of flat roads, and even if walking on roads, do not walk on the flat center but on the uneven roadside.

2. Prevent foot blisters. If you choose the wrong shoe or have an incorrect gait, and you feel pain or friction in a certain part of your foot while walking, you can stick a piece of medical tape there or a piece of single-sided tape on the corresponding part of the shoe. Under normal circumstances, This will prevent foaming.

3. Protect against cold and heat. When hiking in the north, you should bring some light-weight and cold-proof clothing. If you are walking in the vast northern plains and the wind speed is high, your clothing should be adjusted in time. When hiking in the South, you need to protect yourself from heat and rain in summer.

4. Quench your thirst only in moderation. Before departure, it is best to prepare a pot of tea and add some salt appropriately. Tea can produce fluid and quench thirst, and salt can prevent excessive sweating from causing insufficient salt in the body.

5. Wash your feet with hot water to relieve fatigue.

6. Carry some commonly used cold medicine, heatstroke prevention medicine and trauma medicine with you, and prepare an alcohol box to soak 1 to 2 horsetails.

Rule 1: Vaccinations are essential before going abroad

In order to avoid various infectious diseases, you can refer to the environment of the tourist destination before traveling and get the necessary vaccinations before departure. Such as: influenza vaccine, hepatitis A and B vaccine, tetanus, diphtheria and other vaccines, as well as taking anti-malarial drugs to avoid infectious diseases.

Rule 2: Drink more water

When traveling, you should drink more water to reduce the chance of gastrointestinal discomfort; drinking more water will make your skin hydrated and take more beautiful photos; on the plane Drink more water to reduce the chance of being infected by infectious bacteria; patients with hypertension and ischemic heart disease especially need to drink more water when traveling, pay attention to sleep, and pay attention to their blood pressure at all times.

Principle 3: When taking a long-distance flight, you should exercise in time

After long-term flight, you will often feel soreness all over the body and swollen lower limbs after arriving at the destination. You can get up every hour and do simple things Stretching exercises and gentle massage of the calves, neck and lower back can reduce soreness and lower limb edema after sitting for a long time, and can prevent venous embolism; patients with ischemic heart disease and hypertension are particularly reminded that long-term Sitting on a chair can easily cause blood vessel embolism in the legs, which can then evolve into pulmonary embolism and cause sudden death, so be sure to get up and walk every once in a while.

Rule 4: Eating chewing gum and yawning can reduce tinnitus during takeoff and landing

Tinnitus, earache, earplugs or dizziness often occur when taking off and landing. You can bring a pack of chewing gum with you and chew it with your mouth to alleviate this phenomenon. However, if you have a severe cold, chronic hearing impairment or Eustachian tube dysfunction, you should seek medical treatment before taking the flight, otherwise the discomfort will be aggravated. Condition.

Principle 5: Wash your hands more often, avoid drinking raw food, or touching wild animals and plants

What you are most afraid of when traveling is eating bad food, which will affect your physical strength and ruin your travel mood. "Wash your hands more often" is The only way to prevent gastrointestinal infections is to avoid raw food and drink to reduce the chance of infection.

Rule 6: Basking in the sun after arriving at your destination can relieve jet lag

Do you always feel like day and night are reversed due to jet lag during your trip? You may wish to bask in the sun after arriving at your destination. This can relieve jet lag. This is because the body's biological clock will adjust itself as the sun rises and sets. If this still prevents you from falling asleep, you can take a small amount of sleeping pills to help you fall asleep.

Rule 7: Get enough sleep to maintain good physical strength when traveling. Use hot compresses to relieve pain after walking too much

It is inevitable to walk a lot when traveling, so it is important to get enough sleep. , especially patients with cardiovascular disease, must have adequate sleep and a good diet to avoid sudden increases in blood pressure. Under changes in environment, adequate sleep can reduce the chances of skin acne and dark circles. If you really have sore legs and feet after walking, it is recommended to soak in hot water and massage to relieve the pain.

Rule 8: Take sun protection and skin care measures to leave beautiful memories

Due to changes in the environment and daily life during the trip, the skin is the first human body alarm. In countries with a hot and humid climate, you should take sun protection measures. If you go to a cold country, you should pay attention to skin frostbite and improve the oil quality of skin care products. If your face is flawless, your memories will be more beautiful.

Rule 9: Prepare enough medicines, and if necessary, discuss it with a doctor before going abroad

There are various health problems during the trip, especially cardiovascular diseases and chronic diseases. People with physical problems such as allergies or allergies must prepare enough medicine before going abroad. Patients can ask the doctor for up to two months of medicine to carry with them with a copy of their air ticket. It is best to talk to a doctor before going abroad and take preventive measures. . Patients with existing muscle and bone diseases should prepare internal and external medications, as well as knee pads and other rehabilitation supplies.

Rule 10: If you are well prepared, you will have no worries when traveling abroad

Before traveling abroad, you can obtain the local climate, environmental sanitation and epidemic information. You can check online and You should bring some regular medicines, such as: motion sickness medicine, anti-allergy medicine, cold medicine, gastrointestinal medicine, disinfectant, skin care products, etc. Only with adequate preparation can you ensure your health