I’m going to travel during the summer vacation. It’s impossible to find a gym everywhere. How should I train while traveling?

When traveling during the summer vacation, the tourist attractions you visit may not necessarily have gyms. Friends who insist on exercising every day actually don’t have to worry too much about gyms. Even if you don’t have the fitness equipment in a gym, you can actually achieve good fitness results. Here, reasonable training methods are recommended to help you carry out effective exercise.

Choose a suitable indoor location, just where you live. In the bedroom, you can roll out carpets and achieve good training results through bodyweight training without using any mechanical equipment. For example, bodyweight squats, push-ups, abdominal crunches, etc. can all meet the training requirements.

You can also choose a suitable place for training outdoors. There are usually mechanical equipment such as horizontal bars and parallel bars outdoors, and you can use them to carry out a certain amount of training. Training can also be achieved through running outdoors. Outdoor running can be very casual. As long as there is a relatively open and flat road section, the training volume can be completed. If it's not enough, you can increase the training volume by bearing weights on your feet to satisfy your own training.

In the gym, there are usually teachers who provide scientific guidance, but when traveling, you can use sports-related apps on your mobile phone to understand and become familiar with the scientific methods that suit you through your own browsing and learning. By operating in the above method, you can complete your training very well.

While traveling during the summer vacation, compared with the gym, the training effect achieved through my own training is still somewhat different, but it can still achieve a certain training effect and meet basic needs. As long as you persist and exercise hard every day, you can basically achieve the body and physique you want, at least to ensure that your figure will not be out of shape.