The dangers of staying up late for a long time to girls! _

The harm of staying up late for a long time to girls

Let’s talk about biological species first

Everyone knows about the biological clock, but it actually affects the human body more than you think ! The biological clock is a time system placed in our bodies by nature during the course of evolution.

You can understand that our body is also following a pattern of day and night replacement and four seasons iteration, telling you when you should/should do something, which is also called biological rhythm.

It can be said that the biological clock exists in every cell and organ of ours and controls important body activities and functions: sleep, digestion, blood pressure, body temperature, emotion, exercise ability, healing ability, and cognitive ability. Wait, it also includes hormone secretion and auntie!

To give two simple examples, for example, if the skin tends to become oily in the afternoon, some should be eaten in the morning and some should be eaten in the evening. Violating the biological clock will have obvious body reactions, and women are more susceptible to biological rhythm disorders!

Staying up late may lead to irregular pregnancy

The biological clock gene is written in our endocrine system and reproductive system. Staying up late, traveling abroad, and sudden changes in life will disrupt the original biological rhythm.

Resulting in what we often call endocrine disorders, it may delay or advance pregnancy. Therefore, a regular schedule also helps to develop a more regular aunt.

Long-term circadian reversal affects reproductive health

Long-term circadian rhythm disorder and hormone imbalance will cause more serious health problems. Studies have found that women who work night shifts have higher rates of irregular menstruation and infertility, and even have twice the risk of polycystic ovary syndrome.

Another study shows that pregnant women with disrupted circadian rhythms are more likely to suffer from premature birth, miscarriage and other serious complications. and! You must know that many tumors that are common in women are also related to hormones! Biorhythms are so important to our health!

How to adjust the biological clock?

Eat and rest regularly and in accordance with natural times. Try not to eat late at night or catch up on sleep on weekends~

Get as much light as possible during the day. It is best to go outdoors to receive some natural light. .

The biological clock in skeletal muscles is very critical. Daytime exercise has a significant positive impact on the biological clock and can also restore imbalanced circadian rhythms. Avoid strenuous exercise within an hour before bed, as this can delay melatonin production.

Pay attention to sleep and improve sleep hygiene. The environment and behaviors that are conducive to sleep are called sleep hygiene, such as avoiding caffeine, darkness, quietness, coolness, reducing blue light, etc.

Don’t skimp on sleeping time during your auntie period!