What are the etiquette precautions for standing, sitting, walking and squatting?

1. Standing posture

Head: The head should be upright. When standing, the head, shoulders and back are on the same plane; look straight ahead with gentle eyes and a smile. ; The corners of the mouth are upturned and slightly curved; the lower jaw is slightly retracted; the head is raised, the chest is raised, the abdomen is tightened, and the buttocks are raised.

Body movements: left foot in front, right foot in back, left heel half-way with right foot, in a T-step, knees clamped, legs straight, raise buttocks Abdomen, with the left hand at the bottom and the right hand at the top, with the hands crossed at the lower abdomen in front of the body, 2 cm away from the body. The index finger of the right hand is placed on the root joint of the left finger, the thumb is clasped inward, and the other four fingers are kept together and straightened. The arms, The shoulders should be in a flat plane, and the shoulders should be naturally spread out and flat.

2. Sitting posture

On the basis of the standard standing posture, sit with your hands on your skirt. You must be full of energy, smile, and have an upright and stretched body. The center of gravity is vertically downward or slightly forward. , the buttocks occupy two-thirds of the seat, and the hands are folded and stacked in the middle of the legs.

3. Walking posture

When walking, keep your head, neck, and back straight and upward, your chin slightly retracted, your eyes level, and a smile on your face; when you step, your heels touch the ground first, then your toes. The inside of the foot should walk in a straight line, with the toes always pointing forward; the distance between steps should be appropriate, between one sole and one and a half palms, and the pace should be moderate.

4. Squatting posture

Based on the standard standing posture when squatting, before squatting, take a small step back with your right leg, shift the center of gravity to the right leg, and use the strength of both legs to Squat slowly with strength; when squatting, squat at a constant speed, keeping the head, shoulders and back straight and upward, to maintain the elegance and beauty of women; after squatting, squeeze the legs together, bend the knees naturally, keep the buttocks downward, and keep the upper body upright; stand up When standing up, use the strength of your legs to support your upper body, keeping your head, shoulders and back straight and upward; after standing up, retract your right leg and return to the standard standing posture.