How to delay menstruation in a simple way

Girls' dysmenorrhea is a problem that some girls will have. Sometimes if it is more serious, they can't even move. Therefore, when they encounter big things, such as exams, etc., they will want to go. Postponing menstruation for a few days can prevent it from happening with important things like exams. So, how to delay menstruation in a simple way? How to delay menstruation in a simple way

1. Use birth control pills to advance or delay menstruation . In addition to being used to regulate menstruation, it also has a contraceptive function. The contraceptive pill itself is a compound hormone, but it must be prepared one month in advance, that is, it should be taken from the fifth day of menstruation, and should be taken until three days before menstruation. For example, you plan to travel abroad for 10 days on July 26. If your period comes on July 2 this time, you should start eating from July 6 and continue eating until the 3rd of July. When the trip ends, your period will come around around the 8th or 7th. Although this method has a high success rate. High, but the disadvantage is that you have to take medicine every day, for more than 20 days in a row. Once you forget to take it, all your efforts will be wasted.

2. If it is too late to prepare one month in advance, you can also use progesterone to advance menstruation. That is to say, if you take progesterone for 5-7 days continuously, menstruation will begin around the 5th day after stopping the drug, or you can take a menstrual stimulation injection, which has the same effect, that is, it can make menstruation come earlier. The benefits of this method The medicine is taken for a short time, but if your menstrual period usually lasts about seven days, it is best to report to the gynecologist three weeks in advance to make preparations. If it is finished first, you will have less worries.

3. If the activity is decided at short notice, or the activity is imminent, and it is less than a week before your menstrual period, the above two methods may not be applicable to you, and the doctor will prescribe you some high-altitude A dose of estrogen plus progesterone is taken starting from the day when menstruation is expected and continued for 10 days. Menstruation will not come until the medication is stopped. This is currently the most popular method. How to relieve headaches during menstruation

1. Relax your mood

People always say that girls are often the most irritable in the days when their aunt comes, and they want to relieve headaches and menstrual periods. For symptoms of discomfort, you must start with the little things in your daily life, relax your mind, do not be overly impatient and depressed, and relax your mind.

2. Eat sweets appropriately

Sugar can well expand the blood sugar capacity in the human body and help relieve symptoms such as high cardiovascular and cerebrovascular tension and nerve compression. For this reason, during menstruation Appropriate consumption of some sugar-containing foods can effectively relieve migraines.

3. Walk slowly

Proper exercise can effectively relieve menstrual headaches, but since menstruation is not suitable for strenuous exercise, it is recommended that appropriate slow walks and walks can relieve menstrual headaches to a certain extent. It can improve menstrual syndrome and relieve stress and depression.

4. Brain massage

You can use a comb appropriately to comb your hair, and massage your scalp and skin through combing your hair to relieve menstrual headaches and other symptoms. You can also use your fingers to massage your head. Department, relieve the tension of cerebral blood vessels.

5. Hot towel compress

It is not recommended to use drugs to suppress menstrual headaches. For those with severe headaches, it is recommended to use a hot towel and apply hot compress to the head for 30 minutes to relieve the headache. You can cooperate with Proper brain massage will provide better results.