I can eat very much. I always eat too much. I can't help it After three days of overeating, I gained 4.5 Jin. Today, I ate 9 packages of wheat with 4500 calories,100g. ...

Need to adjust mood

Many people are heartbroken after overeating, hoping to eat nothing or exercise for 24 hours in an attempt to make up for the harm of overeating through these actions; Or give up and lose weight. In fact, even if overeating will make you fat, if you eat and exercise as planned in the next few days, your weight will fall back. So what you should do after overeating is to drink some vinegar and run to promote digestion. Control your emotions, don't blame yourself too much, don't be too "forward-looking", and need to "look back". The key is to adjust your habits in the future to prevent overeating from continuing.

It can be remedied by reducing food intake and increasing exercise.

Diet is light, reduce calorie intake 100~200 calories a day on the basis of normal, or extend exercise time 15~30 minutes, or increase exercise 1~2 times a week, so that the weight will drop normally after one week.

Take some medicine and food to help digestion.

Of course, taking medicine is the fastest. If you feel that the medicine is not good, eat some digestive foods, such as yogurt, apples and bananas.