What food is convenient to carry when traveling?

(1) Water is the first choice for travel, because dehydration is not easy to find during travel. Thirst is 2% dehydration, and 3~4% dehydration is mild, which only means that urine is less and urine concentration (color deepening) is not easy to detect. In addition, the hardness of the local water quality may also make you slightly uncomfortable.

(2) A certain amount of delicious bread should be prepared. Sugar consumption in tourism is high. Bread can quickly regulate blood sugar balance and prevent protein intake from reducing immunity.

(3) Ham food: canned fish or beef products are the best if possible, because the lysine content of the first two, especially beef, is higher. Very suitable for China people's diet, more suitable for China people's tourism consumption.

(4) Cucumber and tomato: It contains dietary fiber, which can prevent constipation caused by dehydration in tourism. In addition, the amount of activity during the tour is large, and a large number of free radicals are produced in the body, which is harmful to the body. Vitamin C and lycopene have strong ability to scavenge free radicals. The contents of other essential water-soluble vitamins in the above two foods are also high.

Tip: There are certain reserves of lipids, fat-soluble vitamins and minerals in the body, and a few days' travel will not lead to lack. No special supplement is needed.