What should I do if I get depression?

1. First of all, you must know the basic knowledge of depression. Next, you must have a correct understanding of depression. If you are only slightly depressed, you can try our self-treatment measures and short-term strategies for you. In addition, you can enter our mental health comic column to find more help. 4. If you pass our psychological test, or think that you may suffer from severe depression according to the diagnosis methods provided by us, please see a psychologist or psychiatrist as soon as possible and tell your family and friends. When you go to see a doctor, you leave everything to the doctor. All you have to do is do what the doctor says. Depression is an easily treatable disease, which is called "mental cold" in medicine. After proper treatment, almost 98% patients with depression can return to a normal and happy life. Commonly used treatments are: (1) drug therapy: ① western medicine: changing the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills and antipsychotics. Western medicine is not accepted by the majority of patients because of its side effects, which seriously damage the function of zang-fu organs and cause many disadvantages to health. ② Chinese medicine: (2) psychotherapy: while using drugs, it is mainly used to change inappropriate cognitive or thinking habits or behavior habits, which is an auxiliary treatment. (3) Sex therapy: It is beneficial for patients with depression to receive more sunshine and exercise. Doing more exercise can make your mood relax unexpectedly; Ultraviolet rays in the sun can improve a person's mood more or less. Good living habits, regularity and stable life are what depression patients need most. Go to bed early and get up early, keep your body and mind happy, face every day with a cheerful mood, and hold a positive and optimistic attitude in everything, so as to increase the color and brightness of your life. I suggest you treat it with Chinese medicine. Only by dialectical treatment, conditioning with traditional Chinese medicine without toxic side effects, and the trinity of psychological conditioning and interest conditioning can we achieve good therapeutic effects. Traditional Chinese medicine believes that people's emotional activities are closely related to the five internal organs. For example, in Su Wen, Yin and Yang should be like a big theory: "People have five internal organs, and the transformation of five qi produces joy, anger, sadness, worry and fear." He also said: "Liver anger, heart joy, spleen thinking, lung worry, kidney fear." In other words, people's emotional activities, under the influence of external mental factors, can only be expressed through the relevant internal organs of the body. The stimulation of mental factors can affect the disorder of visceral function, and the disorder of visceral function can also cause mental symptoms. Different mental factors have different clinical manifestations, which are described in detail in TCM theory. For example, Su Wen talks about pain: "All diseases are caused by qi, anger leads to qi, happiness leads to qi depression, sadness leads to qi elimination, fear leads to qi depression, shock leads to qi disorder, and thinking leads to qi depression." Modern medicine advocates the theory of various diseases, just like discussing the leaves of a tree. Every time a new leaf grows, a new disease name is added, but the cause is unknown and there is no specific medicine. Traditional Chinese medicine has been discussing the harmony of yin and yang since ancient times. The harmony of internal organs makes the body normal, just like discussing the root of a tree trunk, which is fundamental. In fact, psychological diseases such as depression, anxiety and social phobia considered by modern medicine are, in the final analysis, a series of symptoms caused by disorder of internal organs and qi. The root of mental illness is the dysfunction of qi of the five internal organs, because the qi of the five internal organs dominates people's mental activities, which is the root. Clinically, it has undeniable special curative effect on depression and anxiety by regulating the five internal organs and qi movement. The internal injury of seven emotions first injures qi, which leads to the disorder of qi, and then leads to the disorder of viscera function, and then leads to the pathological changes of expression ... ""The disorder of five internal organs and qi can directly lead to mental abnormality of people. "