How to stay healthy when traveling?

(1) Pay attention to diet and nutrition. Traveling abroad, although there are vehicles such as cars and boats instead of walking, it is inevitable to walk or even climb mountains and mountains. People who consume a lot of physical strength and have poor physical fitness will inevitably reduce their disease resistance after intense and tiring travel activities. Therefore, it is best to have a better nutritional supplement in the diet. When your body is normal, the main purpose of tourism activities is to exercise, broaden your horizons and relax your nervousness. You can eat some American ginseng, milk and multivitamins to increase your nutrition. Eating some meat, vegetables and fruits in your daily diet is very good for maintaining various physiological functions of your body and making people energetic.

(2) Prevention of tourism diseases. In travel, some common diseases and injuries are prone to occur, so we must plan ahead and master some rescue methods to be prepared.

Everyone's physique is different. Some people will feel unwell, chest tightness, blushing, pallor, dizziness, nausea and even vomiting when traveling by car, boat or plane. This is related to the bumpy journey, nervous mood and insufficient air circulation in planes, cars and ships.

Tourists suffering from this disease should buy anti-vertigo drugs and cool oil in advance before they leave for travel. Try to have a good sleep the night before departure. After getting on the bus (plane, ship), try to choose a seat far away from the engine and with more air by the window to reduce noise and vibration. During the trip, you can also chat, turn on the walkman to enjoy music, and bring snacks such as plums, raisins and beef jerky from time to time to distract and divert your attention, so as to reduce the incidence and degree of dizziness.

(3) catching a cold. On the way to travel, because of many activities, I am very tired, my body's resistance is poor, and sometimes my clothes are not put on in time. Once you catch a cold, you are prone to catch a cold. Especially after a wading trip, when you are sweating all over, you can't help but take off your coat to cool down, but after a while, the sweat will dry up, and because the pores are open at this time, you are prone to catch a cold. Many tourists will catch a cold in this situation, so we should pay special attention to putting on clothes immediately after sweating, and don't wait until it is cold, otherwise it will be too late. In addition, when driving at night, the cool wind outside the window is directly poured into the car. At this time, pay attention to wear clothes to keep warm, close the windows and try to avoid the air outlet, otherwise it is easy to catch a cold. Therefore, before going out, you must prepare medicines for treating colds. Once you find signs of a cold, you should take it as soon as possible to alleviate your illness and recover soon.

(4) insomnia. Before traveling, people's life at home is relatively calm, and they are familiar with their houses and facilities, forming certain rules and habits. However, once you enter the ranks of tourism, the environment and things you see, hear and touch are unfamiliar. At the end of the day, their minds are filled with many impressions of scenery, trees and rural scenery, especially when they stay at night, they sleep in a strange room and a strange bed. Mattress on the bed, covered quilt or blanket, pillow beside the head, etc. They are all unfamiliar and completely different from those used at home. Some people can't calm down and sleep peacefully because of the variation of the surrounding environment, which leads to insomnia.

Insomnia is a common phenomenon among first-time tourists. After this phenomenon appears, as long as they are emotionally stable, realize that this is a normal phenomenon and don't have panic, this phenomenon can be quickly improved and their sleep tends to be normal. The most important thing to overcome insomnia is to make yourself calm and happy. Secondly, we should keep the rules of eating and living, don't eat too much, don't eat too much and don't eat too little, sleep according to our usual habits, don't take part in exciting dancing activities, don't watch TV movies that make us too excited, treat what happens around us with a normal heart, and adapt to the local temperature and climate conditions from the perspective of safety. In addition, don't drink strong tea before going to bed, wash your feet with hot water, and drink L cups of hot milk if possible, which are conducive to promoting quiet sleep.

(5) getting angry. On the way to travel, some people will lose their appetite, be agitated, flush on both sides, even have inflamed lips and ulcers, and some people even have difficulty opening their mouths. This is what people often say "getting angry".

The phenomenon of getting angry is generally caused by lack of regularity in life, mental stress and anxiety, excessive fatigue and inadaptability to local climatic conditions. To avoid getting angry, the most important thing is to make a more detailed and specific travel plan before taking part in the tour, and everything will be carried out according to the travel plan, so there will be no so much anxiety and trouble. However, if you take part in a group tour of a travel agency instead of a self-help tour, the problems of food, accommodation and transportation will be handled by the travel agency, which will save a lot of trouble and avoid getting angry.

In addition, for people who have already suffered from this disease, they should pay attention to the rules of life, eat more fruits and vegetables, and take some anti-fire drugs such as Niuhuang Jiedu tablets, Folium Isatidis and Radix Isatidis granules with them before going out. Taking it in time will have a certain effect.

(6) edema of legs and feet. People who work in offices usually have little activity, and once they have been traveling for a long time, they will feel very tired. Some people who have a lot of activities and rarely sit in office will feel uncomfortable by flying or taking a bus for a long time. Both of them are prone to swollen feet during travel. Although this will not lead to any serious consequences, you will feel numb and swollen feet, heavy footsteps and inconvenient movement.

The way to alleviate this phenomenon is to shorten the walking visit time appropriately, pay attention to rest as much as possible, reduce the standing time, sit more and walk less, and lie down and rest when you have a chance. Whether you are sitting or lying down, you should raise your feet as high as possible, so that the blood in your legs and feet can flow back upwards to reduce the burden on your legs and feet.