10 signs that a person is starting to waste away

Have you been tricked? 10 signs that a person is starting to waste away. Fortunately, I woke up in time!

1. Losing the desire to share

There is nothing worth sharing with others, I am too lazy to take the initiative to chat with others, and even forwarding it is troublesome.

2. No goals

I feel confused all day long, not interested in anything, have no goals, and don’t want to work hard.

3. Full of Complaints

Complain about the current situation and blame society. You feel that the whole world owes you, but you never look for reasons in yourself.

4. Unable to control emotions

Unable to control one’s emotions, like a firecracker that goes off at the drop of a hat, full of negative energy.

5. Unable to concentrate

It is difficult to focus on one thing, or even calm down to watch a movie. No matter what you do, it only lasts three minutes.

6. Poor performance

Always planning but never executing. Stubborn procrastination and self-comforting excuses have become the closest companions.

7. Self-denial

Feeling that one is particularly bad, denying oneself, and becoming inferior and sensitive.

8. Abandon self-management

From health to image, give up on yourself in all aspects, like to stay up late, eat junk food, be too lazy to dress up, refuse to exercise, and become decadent from the inside out.

9. Stop learning

Every day you are consuming, but you no longer input yourself, stop learning, and the knowledge system shrinks in all aspects.

10. Addicted to mobile phones

Addicted to mobile phones, mechanically scrolling through short videos and playing meaningless games; one would rather scroll through the phone in boredom than do anything serious.

My response.

1. Healthy Work and Rest

Try to restore a healthy work and rest, go to bed early and get up early, have three regular meals, and exercise three times a week; pick a weekend, put down your mobile phone, and spend time with your family or Friends go out for fun, feel the natural atmosphere that they have not seen for a long time, and rejuvenate their spirits.

2. Self-targeting and execution

Set a small goal for yourself, read a book, watch a documentary, or learn a language or master a skill ; Make a study plan based on your goals, set aside one hour a day for studying, and review your learning results after a period of time.

3. Take care of yourself

Pay attention to your own state, whether it is inner health or external image, and make targeted adjustments. Find your shining point, amplify it, and have the courage to show it.