Winter health-preserving soups. What health-preserving soups are there in winter?

1. Method 1:

Wolfberry, red dates and black-bone chicken soup

Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.

Steps: Wash the black-bone chicken, remove the feathers and internal organs, boil it in boiling water for 5 minutes, pick it up, wash it with water, drain the water, soak the wolfberry in warm water, wash it with water and drain it. Dry the water, and wash the red dates and ginger with water. Peel the red dates; scrape off the ginger skin, cut into 2 pieces of ginger. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.

Efficacy: nourishing blood and beauty, improving eyesight and improving eyesight. It is especially suitable for people who are weak or have dry skin.

2. Method 2:

Lily and crucian carp soup

Ingredients: about 1000 grams of crucian carp and 200 grams of lily.

Method: Remove the scales, gills and internal organs of the crucian carp, wash it, control the water, fry it, add boiling water and salt to boil it, filter the soup, remove the impurities from the lily, and soak it in clean water for half an hour. , put the fish, lily and fish soup into a casserole, and add appropriate amounts of refined salt and raw oil; bring to a boil over high heat, skim off the foam, and cook over low heat; finally sprinkle with pepper and adjust to taste. .

Efficacy: It can nourish and clear the body. It is suitable for patients with deficient heat, deficient cough, lung-yin deficiency, dryness of the lungs, dry cough, tuberculosis cough, as well as deficiency, restlessness, palpitation, and confusion in the late stages of febrile disease.