How long will it take to get down from the plateau before your body can return to normal?

How long it takes to return from the plateau to the plain is related to altitude, time spent at high altitude and physical fitness, which will vary from person to person.

1. If you travel on the plateau at an altitude of about 3,500 meters for two or three days, you will generally return to normal after returning to the plain, and some people may need a longer time (about one or two days) to return to normal.

2. If you have traveled on the plateau at an altitude of more than 4,000m or even about 5,000m for a week, it may take a day or two to get back to normal after returning to the plain, and some people may need a longer time (about a week) to get back to normal.