Drinking tea can lose weight. Why are there many fat people in Chaoshan area who love drinking tea?

It is said that drinking tea can clean the intestines and lose weight. Chaoshan people can't live without tea, and they are famous for drinking tea. Some people on the Internet said that even if you go to someone's house to find a quarrel, you have to drink tea. Chaoshan people can't live without tea. No matter where they are, they can bring their own tea sets to drink tea, and there will be teahouses in Chaoshan, scenic spots, hotels and KTV. They love tea so much.

In fact, drinking tea has many benefits. Drinking tea can clear the intestines, promote the discharge of toxic substances in the body, promote digestion, and have the effect of lowering blood fat. Tea leaves are rich in substances such as tea polyphenols and chlorophyll. Tea polyphenols can enhance digestion and peristalsis, remove oil and relieve boredom, and eliminate body edema. In the process of tea brewing, the flora produced can assist enzymes to decompose abdominal fat. However, extremes meet, and if something is too much, it will be bad. Drinking tea in the afternoon is better, which can reduce blood fat and make people in a better state in the afternoon. Moreover, the water temperature of tea brewing should not be too high, otherwise it will destroy the tea fiber.

tea does have the function of lowering blood fat and moistening intestines, but it is not necessary to lose weight just by drinking tea. Even if Chaoshan people drink so much tea, it will not change anything without exercising. Drinking tea can only play an auxiliary role in losing weight. Everyone's physical condition is different, and losing weight requires a combination of many factors. Fat consumption is far more complicated than you think.

Tea is just an ordinary drink, if you don't exercise.