Tips on basic necessities of travel.

You need to know about food, clothing, housing and transportation when traveling! Below I will introduce you to the necessary knowledge of food, clothing, housing and transportation for traveling, hoping to help you!

clothes:

clothes for traveling should be light, generous and comfortable. Clothes should not be too wide or narrow, so as not to affect walking.

When traveling in summer, due to the large temperature difference between morning and evening, you'd better bring a jacket or sweater besides your clothes. When traveling in winter, you must bring sweaters, cotton-padded clothes and hoods. It is not advisable to wear undershirts, vests and underwear such as chemical fiber when traveling. Because of its poor air permeability, it is easy to stick to the body after sweating, which is very uncomfortable. Nylon underwear can also irritate the skin and cause a variety of skin diseases.

We must pay attention to the color of clothes, and dark clothes should not be worn in summer. The order from weak to strong absorption of radiant heat is: white, khaki, beige, green, red, cyan and black. In order to reduce the direct exposure of the head to the scorching sun, you should bring a straw hat or a white sun hat when traveling in summer. Also need to bring a light raincoat or folding umbrella.

food:

the food in the tour should be fresh, diverse, beautiful in color and delicious, so as to eliminate fatigue and prevent diseases. Water is the substance that sustains life. Because you sweat a lot, you will excrete some substances such as salt, potassium, magnesium, calcium and iron. Therefore, you should drink water or drinks containing the above substances (the daily water demand of normal people is 2-3ML) to maintain the metabolic balance of water and salt in the body, but you should not drink too much water at a time, and it is advisable not to exceed 3ML, otherwise it will dilute the gastric juice, affect digestion and increase the burden on the heart and kidney. No matter the length of the trip, it is best to bring some biscuits and cakes to prevent you from eating on the way, but overeating must be prohibited, otherwise digestive dysfunction will occur, which will induce myocardial ischemia, cholecystitis and pancreatitis. Drinking tea should not be too much or too strong, so as not to cause excitement, insomnia, polyuria, constipation, and rapid heartbeat. A small amount of drinking can promote blood circulation and eliminate fatigue.

Accommodation:

The requirements of accommodation during the tour should be safe, convenient, comfortable and hygienic. After staying, wash your hands and shower in time, change your underwear and massage your waist, legs and calf muscles, which will help to eliminate fatigue.

don't stay in windy places for a long time in summer, otherwise it will easily cause colds or joint pain; Pay attention to ventilation when heating in winter, move the unburned coal stove outdoors before going to bed to prevent carbon monoxide poisoning, and at the same time ensure enough sleep.

OK:

Travel shoes should be light, breathable and non-slip. Cloth shoes are the best for walking, and rubber soled shoes are the best for climbing. New leather shoes, hard soled shoes and high heels are forbidden. Don't climb the car, jump the car, grab the car before it stops; When riding, don't stick your head and hands out of the window, and grab the handrail at any time; Drivers should be vigilant, check the condition of the car in advance, troubleshoot, obey the traffic rules and ensure the safety of travel.