What are the necessities for a single person to travel long distances by bike?

1. Helmet: 1 is enough.

2. Gloves: 1 pair, with full or half fingers depending on the local environment.

3. Sleeves: If you wear long-sleeved clothes to ride a bike or are not afraid of tanning, you can avoid wearing them.

4. Pants: Personal preference

5. Cycling pants: 1 or 2 pairs

6. cycling jacket: I like to wear two short sleeves (in summer)

7. Quick-drying clothes: As sweat-wicking underwear or coats, they are very effective.

8. coat: depending on the temperature in the region, it is generally better to play with it to reduce violations;

9. Pants: Are you ready?

10. Walking shoes: for cycling/outdoor use (long-distance cycling, individuals do not approve of locking shoes)

1 1. Beach shoes: used for bathing/swimming/cycling;

2. Automotive equipment:

1. code table (some riders don't like to bring this):

2. Inflatable tools: portable/short-mounted small inflatable tools;

3. Kettle: soft kettle, clamped on the frame;

4. Headlights/Headlights: Choose 1 for both, and the self-powered glare flashlight is good;

5. Car tailstock: it must be installed;

6. Carrying bag: it is suitable for the rear seat of the car, and the volume is determined according to the distance of the trip;

7. Headset: It is better to use as a satchel, otherwise you have to prepare an extra wallet/satchel;

8. Brake rubber production: 1 double standby; 9. Brake line: 2; 10. Speed regulating lines: 2; 1 1. Rope: such as adhesive tape;

3. Repair tool: 1. Hexagon socket: 6mm, 5mm, 4mm is enough;

2. Wrench: 16mm and 15mm split nuts;

3. Pliers:

4. Cross screwdriver: universal type

5. Flat screwdriver: universal

6. A set of tire repair tools

7. A pair of chain unloaders

8. Spare inner belt: two are the best. Generally, mountain bikes are 26-inch mountain bike tires with an inner diameter of 1.75-2. 1.

Four. Drugs:

1. Band-aid: stop bleeding

2. Plaster tape

gauze

4. Mosquitoes are afraid of water: mosquito prevention

5. essential balm: preventing heatstroke

6. Baoji Pill: Prevent diarrhea and acclimatization.

7. cold medicine

Verb (abbreviation for verb) daily necessities:

1. Change clothes: 3 sets are enough.

2. Toothpaste and toothbrush

Shampoo and bath

Protect yourself from the sun.

5. Towel washing powder

6.plastic bags

7. Kettle: It can hold hot water and put luggage.

8. Paper towels:

9. Paper underwear: very practical, no need to wash, haha.

6. Food: 1. Compressed biscuits: You don't have to eat them, but you can save your life, especially on the sparsely populated journey along the way.

2. Biscuits or other packaged foods

3. Canned food

4. It's best to buy and package local products and mail them to your family for safekeeping.

There are many delicious foods everywhere. Try not to eat bad stomachs.

Seven. Other projects 1. A knife/multifunctional knife/dagger

2. Compass

3. Map: It is best to pack the map in a waterproof bag.

4. Lighter: (emergency use)

5. Paper and pen: you can record the mood of the journey and some phone calls and materials; And keep accounts.

6. Mobile phone device

7. Camera and battery

8. Camera tripod: It is very practical to take photos when traveling.

9. Money and wallet: Remember to bring your ID card.

10. Umbrella: one (convenient for accommodation and travel, if you have a coat, you can consider not taking it).

1 1. Daily cycling schedule and road map.

Eight. Technical tip:

1. When riding a bike, pay attention to the road conditions.

2. When riding a bicycle, at least one hand should hold the handlebar firmly.

3. Learn to shift gears when going uphill.

4. When going downhill, control the car and don't let it float.

Not only should you be proficient in using maps and compasses, but you should also learn to export them when the time comes.

6. When asking for directions, ask as many people as possible to judge whether the route is right or wrong.

7. Take as few things as possible, and put them in a bag.

8. valuables should be put in luggage and coins should be put in n places.

9. Try not to carry "illegal" items with you.

10. Try not to rush at night and pay attention to safety.

1 1. When going out, be careful of thieves, car thieves, mountain thieves, bandits, local tyrants and black shops.

12. Plan the town where you stay every night.

13. A person should choose a caring place when camping, and pay attention to landslides and floods.

14. If the road ahead is congested, we should consider rectifying the route.

15. Don't play free and easy when riding a bike, and don't listen to songs with earplugs in the city.

16. Harmony is the most important thing when you are away from home.

17. If you can't get rid of the robbery, give up your belongings and save your bike.

18. Good luck and have a nice trip.

May to 10 is the golden season for riding donkeys every year, and it is more concentrated in summer. The following is a list of equipment I drew up before I set sail for a ride, followed by brackets. After thinking about it, I posted it. After all, it is a little personal experience and will be used in the future.

Don't be intimidated by these beautiful things, and don't despise them for no reason. It almost meets the application scale of 1000 km short distance to1000 km long distance. Of course, it will be a little more complicated. Please refer to my graded carrying system. If I go out at this moment, I have nothing on me, even a map, a UnionPay card and a mobile phone. However, sometimes people are worse than their age, especially for friends who have never ridden this kind of bicycle. Instead of blindly relying on a stimulus, resulting in inadequate preparation and unpleasant travel, it is better to provide a detailed list responsibly and finally decide which to bring. Remember, the significance of our travel (not tourism) is not only to prove that we can bear hardships.

The item marked with * was brought last time.

Riding equipment:

1, climbing the mountain with 45L shoulders violates the package * (you must bring it, and if you want to carry an old donkey, you must buy a bicycle backpack and a front car bag).

Two, seat tube package or triangle package (auto repair tools)

3. Shimano XTR Half Finger Cycling Gloves * (Gloves must be brought, there is no room for discussion, and the first thing to ride is the hand)

4. Pocket * (It will be very convenient to have a small pocket, where you can put maps, certificates, paper and pens, things you need at any time, paper towels, lipstick, camera, battery, lens paper and mini tripod).

5. Transparent raincoat * 1 piece (heavy and not easy to use. The weather forecast said it would rain on the 4th, but it only rained for a few minutes when I entered Nanjing on the afternoon of the 5th. It is suggested that a disposable raincoat is enough. It rained cats and dogs. )

6.750mL molecular composite plastic kettle *2 (I don't feel enough, consider adding a kettle rack to put the beverage bottles).

VII. Pure land rain cover for breach of contract * 1 (it can be put on breach of contract when it rains, which can prevent dust and oil, and also prevent thieves from thinking)

Eight, quick-drying sun hat * (be sure to bring it, a sun hat can completely protect your face and block the ash, otherwise the ash in your hair will agglomerate and be too dirty when you ride it down one day. In fact, I neglected the most life-saving thing in cycling, which is the helmet. This question has been debated endlessly. I'm afraid of death, but I still think the kidnapper's hat is more comfortable and elegant than the hard helmet.

9. Wristguard with towel * (It is necessary to wear it, and it is easy to get tired when holding the handle in a fixed position for a long time. Wristguards can wipe sweat, and they won't stop to block the imaginary line of seeing things. It should be better to do it quickly.)

10, 2 m luggage belt *2 (necessary, things tied with inelastic ropes will soon come loose, like those sold in motorcycle shops, and the whole rubber band is flat, not round, because many thin rubber bands are tied together and will slowly break one by one).

1 1, how heavy is the gourd * (You don't need to hang anything in the bag, you can hang anything, slippers, cups, pressure cookers? )

1 2, fox reflective leggings (people who have a history of pants being caught by teeth should know the necessity of braces).

13, sunglasses * (you'd better wear riding glasses next time, sunglasses are not dustproof, especially insects, which are easy to fly into autumn water)

1 4, nylon rope 6 meters (probably used to tie luggage and hang clothes)

Maintenance tools:

1, Swiss army knife * (something that may be of little use, but is always carried with you)

Second, Sigma micro-jet 5600 portable pumping tool * 1 (The pumping tool is better and put into place at one time. The card made of ordinary aluminum alloy can't fix the foundation. It is easy to drop when it fluctuates, and the quality is not good. It cost 30 yuan, and it cracked and leaked after the first use. SIGMA's is fixed with a rubber band, which is very reassuring. Only 50, things in Germany are as good as those in Japan.

3. Repair 30 sets of cold patching tools * 1 set (necessary, including tire patch and tire crowbar). Fortunately, there were no flat tires along the way, but can you guarantee good luck forever? )

Four, non-slip 6 inch adjustable wrench 1 (required)

V. Coated gloves * 1 pair

6. 1 spoke wrench (adjust the spoke tightness, which is small and easy to carry anyway).

Seven, hexagonal thin wrench * 1 (commonly used in garages, not much weight)

Eight, spare inner belt * 1 (required, some roads of national and provincial roads are rough, and there are often glass arrays, and puncture is inevitable)

9. Spare brake pads *2 pairs (necessary, but short-distance wear is not great)

10, a number of spare screws (be sure to bring them, especially the screws of the luggage rack, other screws are generally not dropped, and it would be very pitiful to drop them)

1 1, simple chain breaker 1 (rarely used, it is best to install magic buckle on the chain).

1 sec, 1 set of brake lines and speed change lines.

Small cans 13 and WD-40 antirust lubricating oil * 1 (used for cleaning rust in socket head cap screw holes, and can be used for chain cleaning, front and rear speed change and flywheel, chain oil and general lubricating oil, but it is easy to get dust, so it is not suitable for manual speed change lubrication).

1 4. Small bottles of roof stone chain maintenance oil * 1 (FILISHLINE is better, but I'm really not in the mood to do any maintenance on the road. They used it once in Wuxi Giant Life Museum).

1 5, small pliers or diagonal pliers 1 (sometimes used with a wrench).

Medicines: Take a small amount of each.

1, waterproof band-aid * (this thing is rarely used in hot weather unless it is necessary to protect the wound)

Second, Runjie Eye Drops * (required)

3, essential balm * (required)

4. Chlortetracycline eye ointment * (must be taken, it is easy to dry nose when riding, and you can't sleep at night, so it can be used for dry nose)

V. Cistamine * (anti-allergic drug, which has little effect on the central nervous system)

6. Finn must *

Seven, Yunnan Baiyao cream * (be sure to bring it, you can enjoy it when you have backache at night)

Eight, Yunnan white aerosol * (required)

9. Be obedient day and night *

10, Votaline * (Be sure to bring it, it's very good, it's very effective to relieve muscle and joint pain, and it's a paste, just rub it, unlike a rubber plaster that affects activities. You need to wipe it every day, so bring at least 3 tubes, because many small places can't buy it)

1 1, Jinweita

1 erjiuweitai capsule *

13, green ointment *

1 4. Anchang Zhixie Capsule * (It is difficult to master the oral and abdominal hygiene outside, but I am still competent)

1 V, iodophor disinfection stick *

16, Pogostemon rugosa Zhengqi water soft package *

1 VII。 Niuhuang Jiedu tablets

1 8, alcohol cotton balls (absolutely good things, you can use your imagination and send them to a variety of uses)

19, mosquito repellent

20, gauze (if you want to use gauze, I suggest to find a hospital nearby)

Food and drink:

1, beef jerky * (can quickly replenish physical strength)

Second, Pu Tao sugar granules * (just make a little in the kettle)

3, fruit hard candy *

Four, chocolate, Snickers * (basically didn't eat, melted half an hour ago, don't like the soft taste, it is not recommended to take it in summer)

Five, dry milk tablets

6, mustard tuber (salt supplement)

Seven. Gum *

Eight. Pure water *

9. Functional drinks such as 9.Pulse and Red Bull *

10, banana (the most suitable fruit for cycling)

1 1, compressed biscuits

1 2. canned food (in fact, canned meat is king after all. Sometimes I just want to eat meat, and nothing else works. Heating is also convenient, and it can definitely restore physical strength more than chocolate, but it is too heavy)

Toilet products:

1, towel * (required)

Second, a small towel * (can be wrapped around the wrist to wipe the sweat)

3. Washing powder * (it is recommended to bring a small bag, soap is still not as good as washing powder, and the hotel does not provide washing powder)

Four. Travel equipment * (required)

Verb (abbreviation for verb) small comb * (required)

6. Travel soap * (required)

Seven, shampoo and shower gel travel clothes * (required)

Eight, roll paper * (required)

9. Fold the small mirror * (required)

10, razor *

1 1, SPF30 outdoor sunscreen lipstick * (be sure to bring it, don't laugh at me when necessary, because you can't show your teeth)

1 second, SPF30 sunscreen * (it is necessary and highly recommended. If you don't want your arms to be like me, you won't be afraid of tanning, and you will feel uncomfortable riding down and washing your face all day).

13, wet tissue * (be sure to bring it, because it was better to bring simple clothes, which did not take up space)

1 4, bagged prickly heat powder (after pedaling for a long time, the buttocks and thigh roots will definitely sweat, and there is no wind blowing in these two parts, so red pimples will break out at the end of the day. So wipe it every day)

1v. Folding mini hair dryer (Shoes are so effective that even in summer, socks and underwear are hard to dry out overnight. I don't recommend using TV or desk lamp to dry.

Clothes: not including those on the body.

1, coat * 1 (like coat, suitable for all seasons)

Second, grab 1 sweater (I won't talk about going to Tibet here, otherwise I will bring down jackets and add more things to the list)

3, pants * 1 (can be casual pants, wear at night)

Four, long-sleeved T-shirts *2 pieces (long-sleeved trousers are recommended, which are very effective in preventing sunburn)

5. Short-sleeved T-shirt * 1 piece (for rest at night)

6. Autumn pants * 1 (parallel imports again, not yet)

7. Underwear *3 (Paper underwear is also good)

Eight, cotton socks *3 pairs (if you want, bring 3 pairs of stockings, don't rub your feet)

9, foam slippers * 1 pair (a better hotel will have sterilized slippers, but I still don't trust, and I don't score. If you bring a pair of slippers or sandals in your bag, it will be very comfortable at night)

Shooting equipment:

1, camera * (card machine is recommended, if I am not afraid of bumps, I have no objection to bringing a DV or SLR)

Second, 1G high-speed card * (it is recommended to buy a digital companion for more than 10 days)

3. Mini tripod * (where self-portraits are effective when traveling alone)

4. Charger and battery * (If the temperature is high, the battery is still very durable and can meet the needs of one-day shooting)

Verb (abbreviation of verb) camera AVline (you can watch the photos taken on the road on TV when you are resting in the hotel)

Others:

1, map * (you need a foldable road traffic and tourist map, and the most important map selection in your trip can't be finished in one or two sentences, so we will discuss it later).

Second, aluminum alloy waterproof tactical flashlight * (required)

3. Mobile phone, charger and battery * (required)

4. Waterproof watch * (It is still very poor to take out your mobile phone on the road to see the time, and there is nothing to say when the watch shows the time. It is best to bring a compass and a diving watch with pulse, temperature, air pressure and altitude display)

V. Notepad and pen * (required)

6. Binocular 8×2 1 micro telescope * (look at the terrain, the scenery and the lovely girl)

Seven, directional cross-country compass (be sure to bring, don't buy that kind of toy, walking on the national road is difficult to get lost, but the most afraid is to cross the border from a small city)

8. Radio /MP3* (The radio can't be heard clearly on the road outside, and it's just for fun at night, and the radio signal is not good)

9, all kinds of cable tie are several lengths * (things are very good, can also be used as a belt).

10, self-sealed bags of various specifications * (necessary, very effective, can be used as waterproof bags, shoe covers, wet towels, slippers).

1 1, nylon magic buckle in various colors * (unlimited use times)

1 2, patch panel * (Many hotels have only one power socket and only one double hole, and there may be many mobile phones, cameras, car lamp battery chargers, etc. , need to charge. I use a Japanese mini-socket, with a length of 2 meters and three double holes. The plug can rotate 180 degrees. It's just that the lighter is big and thin, and the broken socket is also very good, which is too expensive.

13, disposable lighter * (be sure to bring it, it is much more used outdoors than Zippo. Take a few more and put them in the difference)

1 4. Waterproof molecular composite plastic wallet * (multiple bicycle invoices and ID cards can be placed, and invoices may be needed to check the bicycle back. And print an important list, including bicycle photo, department number, frame steel number, blood type, drug allergy, contact number, camera phone body number)

Equipment grading handling system

My device list

1. Bike: Amigues's new bobcat. I bought it in Lanzhou, 778 yuan/car. 2 1 speed, hard fork.

2. The big bag is illegal: it is tied to the back frame of the car and loaded with the main luggage.

3. Small bag violation: It is actually inconvenient to tie the luggage knot firmly on the shelf. It is necessary to prepare a small bag of common items, and it is also illegal to ride a bicycle at ordinary times. Of course, there are also backpackers in the same industry. Here it is.

You can skip it

4. Sleeping bag: a must for those who want to save accommodation as much as possible. There is nothing to say about 0 degrees or 8 degrees, because these can't hold up in Tibet unless there is a better professional sleeping bag. That's enough.

You can only get into the sleeping bag when you wear clothes. The feet and the parts touching the ground are coldest (I said laying the floor, which can save money), and it is best to have a moisture-proof pad.

5. raincoat and rain pants: ponchos are of little use because they will be blown up by the wind. However, I have prepared a poncho to wrap my luggage, which can keep out the rain. Rain pants have the same disadvantage, that is, they are airtight.

It is often wet inside and outside.

6. Kettle: two. One is on the kettle rack and the other is tied at the back. In fact, it is enough to have one from Lhasa to Ranwu on the Sichuan-Tibet line, because there are clear mountain springs everywhere.

7. Clothes: A rainproof coat, because those rainstorms are always too lazy to wear raincoats. Besides, these coats have a good warm function. Autumn clothes and trousers are needed on the Qinghai-Tibet line. thermal insulation

Underwear, worn when sleeping. And some underwear.

8. hats: sun hats and kidnapper hats. Kidnapper hat is the kind of velvet hat that only shows autumn water after wearing, which can prevent dust, sun and cold wind.

9. Sunglasses: The sunshine in Tibet is very strong. If you don't wear it, autumn water will turn red easily, and then ...

10. Mask: You can use a mask with a kidnapper's hat, but that thing is too hot in some places.

1 1. Drugs: cold medicine, diarrhea medicine, band-aid, axe oil, purple medicine and cotton swabs. If you can, bring some gold vita or something.

12. gloves: labor gloves are fine. I also have a pair of leather gloves that I can wear when it rains cats and dogs.

13. Telephone card: IC card is used, but other cards are not used in many places.

14. bank card: it is best to use postal savings, and it is best for the postal service and CCB to bring one each, because of what happened in this place. But even so, many places still have no money. because

Because abacus is still used in some places, not to mention computers and networks.

15. Hinge scissors and sewing kit: There will be something that wears out pants. In addition, things that jump around every day are easy to break, so you can mend them yourself with a needle and thread.

16. Shoes: I just wore a pair of liberation shoes. The Qinghai-Tibet line wears thick socks (it is still a little cold in the morning), and the Sichuan-Tibet line does not wear socks. Because water often wets shoes, it is easier to cover them barefoot.

Fuck.

17. Others: cameras, films, batteries, luggage ropes, slippers, diaries, pens, flashlights, compressed biscuits, lunch boxes, and car repair tools.

We need necessities for travel. The less tools we carry, the lighter the weight, the better. So which tools are necessary for road cycling? Describe it briefly first.

1, spare inner band: one or two inner bands suitable for your bike.

Second, the tire stick: generally two, can help you take off the outer tire and put on the spare inner belt.

3, cold patch film: at least 5, this is a product that does not need to be polished and cut, and it is very fast to use.

Fourth, cold patching glue: a powerful helper to make your inner scar uneven.

Grinding: Grinding your inner belt to meet the bonding conditions.

6. Portable pump-up tool: Let your wheels stand up again after falling.

Seven, the chain breaker: when you drop the chain, it can help you continue to make progress.

Combination tool: It is a multifunctional weapon and a rare good helper.