I'm going to travel. What food should I take with me on the way?

Recommendation of healthy food in tourism belt

1, staple food

The staple food is a food to supplement carbohydrates, which is essential, including dry bread (whole wheat bread, round hole bread, croissant, coconut toast, pineapple steamed stuffed bun) and porridge soup (eight-treasure porridge, oatmeal porridge and tremella soup).

2. Non-staple food

Protein is the food to increase physical strength. Can choose canned tuna (canned tuna, lunch meat), vacuum-packed sausage (roast sausage, small mud sausage, garlic sausage, ham and so on. ), vacuum-packed meat and egg products (roast chicken, broiler chicken, pork elbow, beef sauce, salted duck, braised eggs) and so on.

3. Alkaline food

Eating too much acidic food (such as meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sweets, etc.). ) will make you very tired, so alkaline food is essential. Fresh fruits and vegetables (bananas, apples, kiwis, cherry tomatoes, carambola, cucumbers, tomatoes, etc. ), milk (milk, yogurt, lactic acid drinks), jam (strawberry jam, blueberry jam, apple jam, orange jam, etc. ) and fruit juice drinks (sports inorganic salt drinks, fruit juice drinks) are alkaline foods that can balance the pH value in the body when going out for an outing, and can supplement various foods.

4. Fast food

You can supplement some "small energy" anytime and anywhere in your play and activities, such as jelly, chestnut soup, chocolate, grilled fish fillets, beef jerky, potato chips, preserved plum and so on.