The elderly will go to East China on May 10. What should he bring? Let's talk about our own views. If you are excellent, you will get extra points. Will it be cold? What about inside?

First of all, it is strongly recommended to choose the sunset tour group, with full-time doctors, tour guides with experience in the elderly group and large-scale travel agencies. And remind the elderly of shopping traps.

The first question: prepare a first aid kit according to your physical condition and carry some necessary medicines. These drugs include two types. One is to take some drugs to prevent and treat chronic diseases, such as hypertension, diabetes and coronary heart disease. Although there are no symptoms when traveling, you should be prepared and take some necessary drugs. The second is to bring some drugs to prevent motion sickness, seasickness, diarrhea, anti-inflammatory or laxative. When you are away from home, your living habits have changed, and it is easy to cause constipation and diarrhea due to acclimatization. In addition, you should also bring some ointment, alcohol, cotton wool, mercuric chloride and other items.

Second question: 1. The temperature is relatively low in the morning and evening. During May Day, the temperature in East China was 13-26 degrees, with rain. Prepare clothes for the elderly to prevent catching cold, and carry rain gear to prevent the weather from changing.

The third question: Do you decide whether to carry disposable underwear according to the physical condition of the elderly?

The fourth question is in the answer to the first question. Here are some suggestions for you.

Matters needing attention in elderly travel:

1. According to your own preferences and conditions, choose a scenic spot tour or a leisure vacation tour, pay attention to what you can, and don't consume too much physical strength.

2. Spring and summer tourist season, the climate is changeable, bring enough clothes and rain gear.

3. Pay attention to reasonable diet and hygiene. When traveling, you need to bring enough food, choose light food that is easy to take, nutritious, fresh and hygienic, and eat more fruits to prevent constipation. It is inevitable to travel and eat out. Be careful not to eat cold food and unclean food.

4. Avoid excessive fatigue. It is best for the elderly to travel long distances by sleeper or plane, or by sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When visiting, the pace should be slow, step by step, and climbing the mountain should be done according to your ability. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.

5. Ensure that the residence is comfortable and quiet. In order to ensure 6-8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose 2-3 rooms. Don't try to live in a damp, dark and crowded room to save money, so as not to affect sleep, fatigue or induce diseases.

6. It is advisable to have a comprehensive physical examination before going out, and you can travel only after passing the physical examination. Old people with chronic diseases should prepare emergency medicine when they go out, and the treatment of the original disease cannot be interrupted.

7. Pay attention to the health care of feet during travel. If you want to wear soft shoes that fit your feet, soak your feet with hot water every night before going to bed, raise your calves and feet slightly when you sleep to prevent edema of your lower limbs, and massage your leg muscles and soles yourself to make you feel particularly light when walking or climbing mountains during your trip.