What do you eat when you are hungry at night?

1 When you are hungry at night, the dietary fiber content in bananas is high, which has a good laxative effect and is soft and easy to digest. It can also absorb water and swell in the stomach, increase satiety and avoid eating too many other foods at night.

People who are hungry at night and drink milk to supplement calcium need certain foods in their bellies at night, especially foods containing calcium, to avoid excessive calcium loss at night and early osteoporosis. Milk is a good choice, with high calcium content and good absorption, which can supplement a lot of protein.

Drink honey water to hypnotize people when they are hungry at night. Honey contains a certain amount of glucose, which will quickly provide energy for the body and inhibit the production of this food element. Drinking a few drops of honey water before going to bed will give people a sense of relaxation and have a certain hypnotic effect.

People who are hungry at night and eat cucumbers to lose weight will deliberately go on a diet, especially if they dare not eat too much at dinner. They feel hungry before going to bed. At this time, you can eat some cucumbers. Cucumber contains more dietary fiber, which has the effect of increasing satiety, and the calorie content in cucumber is very low, which is very suitable for people who lose weight. It can not only control satiety, but also lose weight.