What should I pay attention to in my diet during my trip?

1, don't overeat: Many friends always want to eat all the local delicious food when traveling, but our digestion ability is far from good. Therefore, everyone must do what they can when traveling.

2, observe the dining environment: everyone should learn to identify whether the restaurant hygiene is qualified. You can check whether there are hygiene licenses, disinfection equipment, fresh ingredients, mosquitoes and flies, dust-proof equipment and the surrounding environment in the store.

3. Wash fruits and vegetables: Whether traveling abroad or at home, fruits and vegetables must be washed or peeled. Fruits and vegetables are not only polluted by pesticides, but also by viruses in the process of picking and selling.

4. Don't drink raw water: No matter when traveling or at home, you can't drink raw water. When traveling, you can drink boiled water and sterilized tap water, followed by mountain spring and deep well water, but rivers, ponds and lakes cannot be drunk raw.

5. Choose a place to eat: In many tourist attractions, very famous food is street snacks, food stalls and other places. Generally speaking, food stalls can be eaten selectively, and street snacks can be eaten less.

6, eat less cold food: many cold foods will stimulate our stomach, increase our gastrointestinal burden, cause our stomach discomfort, and cause many gastrointestinal problems. Everyone should try to eat as little cold food as possible during the trip.

7. Exercise properly to keep your stomach active: When traveling, you can visit more scenic spots and the streets of online celebrities. Proper exercise can reduce the burden on our stomach. If we eat too much during the trip, we can take more walks.