Can I fly when I am 33 weeks pregnant?

It's the third trimester after 33 weeks of pregnancy, so it's better to persuade my mother not to fly. Of course, if there is a need to fly, you can also fly. But mom has to go to the hospital to get a certificate before she can fly. The content of the certificate is very simple, that is, let the doctor check his physical condition and make sure that his physical condition is suitable for flying. You can fly with this certificate only after you get it.

Some mothers are in poor health and may be tired by plane. So try to rest after boarding, and be sure to pay more attention to your own safety. Especially when the plane takes off, be sure to fasten your seat belt and stay in your seat. Hands should be supported on the two armrests of the seat so that there is no danger.

Usually within 32 weeks of pregnancy, you can fly even without a certificate. It's just that it's a long time to be pregnant for 33 weeks, so flying is likely to bring bad influence to the mother and also affect the health of the baby in the belly. For those pregnant women who are pregnant for 33 weeks, they must go to the hospital to get a certificate in advance.

Dietary considerations in the third trimester of pregnancy

In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.

1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.