Attention, dear friends, come in and answer. I went on a trip and ate late. Maybe my body treated dinner as a midnight snack. In three days, I gained 5 pounds.

Hello. If you don't use drugs and surgery, you mainly need to combine diet and exercise to lose weight. Eat small, frequent meals every day. Eat a light diet, avoid foods with high fat content, and eat more fruits and vegetables. You can eat some fruit or drink some soup before meals to make you feel less hungry and eat less. Never eat midnight snacks in front of your face.

More exercise, although very tiring, can promote metabolism, exercise all aspects of the body, and most importantly, can help you burn a lot of calories. Swimming, sit-ups, brisk walking, and playing ball all have good effects on weight loss. Sit-ups can flatten your lower abdomen, brisk walking can exercise your calves, and swimming and playing ball can slim down your entire body. Go running in the evening when you have nothing to do, which can consume a lot of energy in the body. Playing ball with friends when you have time is also very helpful for losing weight. No matter what kind of exercise, you must persist in order to achieve the effect of losing weight. Don't stop as soon as you see that you have lost weight, as it will rebound.